Ham or pork with barbecue sauce

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup (263g)

Amount per serving

Calories

539

% Daily Value *

Total Fat 18.9g

24%

Saturated Fat 6.7g

34%

Trans Fat

Cholesterol 155mg

52%

Sodium 1375mg

60%

Total Carbohydrate 33.4g

12%

Dietary Fiber 0.8g

3%

Total Sugars

Protein 55.3g

Vitamin D

Calcium 60mg

5%

Iron 3mg

14%

Potassium 1002mg

21%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

2%

1.58 mg

Thiamin

163%

1.96 mg

Riboflavin

52%

0.67 mg

Niacin

73%

11.7 mg

Pantothenic Acid

Vitamin B6

66%

1.12 mg

Folate

2.63 mcg

Folic Acid

0 mcg

Food Folate

2.63 mcg

Fortified Folate

2.63 mcg

Choline

35%

194 mg

Betaine

Vitamin B12

58%

1.39 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

1%

13.1 mcg

Retinol

2.63 mcg

Beta Carotene

108 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

2.63 mcg

Vitamin A IU

Lycophene

3720 mcg

Lutein and Zeaxanthin

71 mcg

Vitamin E

7%

1.03 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

1.31 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

1%

1.58 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

5%

60.5 mg

Iron

14%

2.6 mg

Magnesium

15%

63.1 mg

Phosphorus

39%

492 mg

Potassium

21%

1000 mg

Sodium

60%

1380 mg

Zinc

45%

4.97 mg

Copper

19%

0.17 mg

Manganese

Selenium

124%

68.1 mcg

Fluoride

Iodine

Fat

24%

18.9 g

Saturated Fat

34%

6.74 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.02 g

Lauric Acid

0.02 g

Tridecylic Acid

Myristic Acid

0.23 g

Pentadecylic Acid

Palmitic Acid

4.17 g

Margaric Acid

Stearic Acid

2.16 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

8.32 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.18 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

1.53 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

52%

155 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

111%

55.3 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

12%

33.4 g

Fibre

3%

0.79 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

539 kcal

Water

150 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (263g)
  • 1 pork chop with sauce (116g)
  • 1 slice with sauce (58g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Choline
  • Excellent source of Vitamin B12
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Magnesium
  • Good source of Potassium
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • Moderate Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Ham or pork with barbecue sauce contains 21g of protein, which is about the same as 3.5 eggs, 0.8 chicken breasts, or 1.5 cups (409g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 32.6g per 1 cup

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

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