Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more
FREE
Safeway, Inc.
Add to Food Log:
Nutrition Facts
Serving Size
1 sandwich (136g)
Amount per serving
Calories
301
% Daily Value *
Total Fat 14g
Saturated Fat 4.5g
Trans Fat 0g
Cholesterol 200mg
Sodium 719mg
Total Carbohydrate 29g
Dietary Fiber 2g
Total Sugars 10g
Includes 8g Added Sugars
Protein 17g
Vitamin D
Calcium 170mg
Iron 2mg
Potassium 180mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: FRENCH TOAST: EGG MIX: WHOLE EGG, WATER, SUGAR, HIGHLY REFINED SOYBEAN OIL, WHEY SOLIDS, NONFAT DRIED MILK, NATURAL VANILLA FLAVOR, SALT, XANTHAN GUM, NATURAL BUTTER FLAVOR (SUNFLOWER OIL, NATURAL FLAVORS, MEDIUM CHAIN TRIGLYCERIDES), CITRIC ACID. BREAD: ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGHLY REFINED SOYBEAN OIL, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: YEAST, SALT, HIGH FRUCTOSE CORN SYRUP, WHEAT GLUTEN, CALCIUM SULFATE, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, ENZYMES), CALCIUM PROPIONATE (PRESERVATIVE). EGG PATTY: WHOLE EGGS, WATER, DRY WHOLE MILK, HIGHLY REFINED SOYBEAN OIL, SALT, XANTHAN GUM, CITRIC ACID. BLACK FOREST HAM: CURED WITH WATER, SALT, SUGAR, CONTAINS 2% OR LESS OF: SODIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE. CHEDDAR CHEESE: CULTURED PASTEURIZED MILK, SALT, ANNATTO, ENZYMES, NATAMYCIN (A NATURAL MOLD INHIBITOR), SOY LECITHIN (NON-STICKING AGENT).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Ham, Egg, Cheddar Cheese French Toast Sandwiches, French Toast contains 12.5g of protein, which is about the same as 2.1 eggs, 0.5 chicken breasts, or 0.9 cups (243g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
