Log This Food In Prospre
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Log This Food In Prospre
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Pork, cured, ham, center slice, country-style, separable lean only, raw
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Nutrition Facts
Serving Size
1 oz (28.4g)
Amount per serving
Calories
55
% Daily Value *
Total Fat 2.4g
3%
Saturated Fat 0.8g
4%
Trans Fat
Cholesterol 20mg
7%
Sodium 764mg
33%
Total Carbohydrate 0.1g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 7.9g
Vitamin D 10 IU
3%
Calcium 3mg
0%
Iron 0mg
2%
Potassium 145mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Valine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Ham Center Slice contains 27.8g of protein, which is about the same as 4.6 eggs, 1 chicken breast, or 2 cups (540g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
