Ham Center Slice

Pork, cured, ham, center slice, country-style, separable lean only, raw

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 oz (28.349999999999998g)

Amount per serving

Calories

55

% Daily Value *

Total Fat 2.4g

3%

Saturated Fat 0.8g

4%

Trans Fat

Cholesterol 20mg

7%

Sodium 764mg

33%

Total Carbohydrate 0.1g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 7.9g

Vitamin D 10 IU

3%

Calcium 3mg

0%

Iron 0mg

2%

Potassium 145mg

3%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

13%

0.16 mg

Riboflavin

5%

0.07 mg

Niacin

7%

1.1 mg

Pantothenic Acid

2%

0.11 mg

Vitamin B6

7%

0.12 mg

Folate

1.42 mcg

Folic Acid

0 mcg

Food Folate

1.42 mcg

Fortified Folate

1.42 mcg

Choline

5%

29.9 mg

Betaine

1.98 mg

Vitamin B12

10%

0.25 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

0 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

1%

0.08 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.26 mcg

Vitamin D2

Vitamin D3

0.26 mcg

Vitamin D

3%

10.5 IU

Vitamin K

0%

0 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

0%

2.83 mg

Iron

2%

0.32 mg

Magnesium

2%

7.09 mg

Phosphorus

7%

90.2 mg

Potassium

3%

145 mg

Sodium

33%

764 mg

Zinc

7%

0.8 mg

Copper

3%

0.03 mg

Manganese

1%

0.01 mg

Selenium

13%

7.31 mcg

Fluoride

Iodine

Fat

3%

2.36 g

Saturated Fat

4%

0.79 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.03 g

Pentadecylic Acid

Palmitic Acid

0.5 g

Margaric Acid

Stearic Acid

0.24 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

1.08 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.09 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

0.99 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.28 g

9,12-octadecadienoic Acid

0.22 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.03 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.03 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

7%

19.8 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

16%

7.88 g

Tryptophan

0.09 g

Threonine

0.35 g

Isoleucine

0.35 g

Leucine

0.63 g

Lysine

0.67 g

Methionine

0.21 g

Cystine

0.12 g

Phenylalanine

0.34 g

Tyrosine

0.26 g

Valine

0.34 g

Arginine

0.51 g

Histidine

0.28 g

Alanine

0.47 g

Aspartic Acid

0.75 g

Glutamic Acid

1.28 g

Glycine

0.41 g

Proline

0.34 g

Serine

0.32 g

Hydroxyproline

Carbohydrates

0%

0.09 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

55.3 kcal

Water

15.9 g

Ash

2.17 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 oz (28.35g)

Nutrient Sources

  • Excellent source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Moderate Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Valine

  • Some foods that are a good source of Valine include meats, dairy products, soy products, beans and legumes.

100g of Ham Center Slice contains 27.8g of protein, which is about the same as 4.6 eggs, 1 chicken breast, or 2 cups (540g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 0.1g per 1 oz

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


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