Ham and rice with (mushroom) soup

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup (248g)

Amount per serving

Calories

335

% Daily Value *

Total Fat 12.8g

16%

Saturated Fat 2.9g

14%

Trans Fat

Cholesterol 22mg

7%

Sodium 1441mg

63%

Total Carbohydrate 40.4g

15%

Dietary Fiber 1g

4%

Total Sugars

Protein 13.3g

Vitamin D

Calcium 52mg

4%

Iron 2mg

12%

Potassium 273mg

6%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

40%

0.48 mg

Riboflavin

15%

0.19 mg

Niacin

27%

4.31 mg

Pantothenic Acid

Vitamin B6

14%

0.25 mg

Folate

74.4 mcg

Folic Acid

67 mcg

Food Folate

7.44 mcg

Fortified Folate

122 mcg

Choline

8%

45.6 mg

Betaine

Vitamin B12

16%

0.37 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

2%

14.9 mcg

Retinol

14.9 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

2.48 mcg

Vitamin E

7%

1.12 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.74 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

17%

20.1 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

4%

52.1 mg

Iron

12%

2.08 mg

Magnesium

6%

27.3 mg

Phosphorus

15%

193 mg

Potassium

6%

273 mg

Sodium

63%

1440 mg

Zinc

15%

1.69 mg

Copper

17%

0.16 mg

Manganese

Selenium

35%

19.1 mcg

Fluoride

Iodine

Fat

16%

12.8 g

Saturated Fat

14%

2.88 g

Butyric Acid

0.02 g

Caproic Acid

0.01 g

Caprylic Acid

0.01 g

Capric Acid

0.03 g

Lauric Acid

0.02 g

Tridecylic Acid

Myristic Acid

0.13 g

Pentadecylic Acid

Palmitic Acid

1.81 g

Margaric Acid

Stearic Acid

0.77 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

4.77 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.04 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

4.75 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

7%

22.3 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

27%

13.3 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

15%

40.4 g

Fibre

4%

0.99 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

335 kcal

Water

177 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (248g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Niacin
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Vitamin B12
  • Good source of Vitamin K
  • Good source of Phosphorus
  • Good source of Zinc
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Ham and rice with (mushroom) soup contains 5.4g of protein, which is about the same as 0.9 eggs, 0.2 chicken breasts, or 0.4 cups (104g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 39.4g per 1 cup

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


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