Full Nutrition Profile
Using default Daily Values from FDA.
1 slice (1 oz) (4" x 4" x 3/32" thick) (28.000000000000004g)
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Detailed Nutrient Information
Trans Hexadec 9 Enoic Acid
Conjugated Linoleic Acids (CLAs)
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Eicosapentaenoic Acid (EPA)
Heneicosapentaenoic Acid (HPA)
Docosapentanoic Acid (DPA)
Docosahexanoic Acid (DHA)
1 slice (1 oz) (4" x 4" x 3/32" thick) (28g)
2 slices (57g)
Nutrient Sources ‡
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Proportions of Macros
- Moderate Protein
- High Fat
- Low Carbs
Foods with similar macro profiles:
- Moo & Oink, Beef Mild Links
- De La Rosa, Picositos Spicy Peanuts
- Cobb Salad
- Romaine Lettuce, White Chicken Meat, Caesar Dressing, and Parmesan Cheese Salad Cafe Bowl, Caesar Salad with Chicken
- Romaine Lettuce, Turkey Breast, Eggs, Tomatoes, Cheese, and Served with Ranch Dressing, Chef Salad
Profile of Protein in Item
Essential Amino Acids
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Leucine
- Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.
100g of Ham and cheese loaf contains 13.6g of protein, which is about the same as 2.3 eggs, 0.5 chicken breasts, or 1 cups (264g) of black beans.† - Not adjusted for digestibility. See the tables here for reference.
Profile of Carbohydrates in Item
Fraction of Carbs by Type
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
- 1.1g per 1 slice (1 oz) (4" x 4" x 3/32" thick)
Profile of Fat in Item
Types of Fats
Moderate amount of Saturated Fat.
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