Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Ham, smoked or cured, canned, lean and fat eaten
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Nutrition Facts
Serving Size
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") (21g)
Amount per serving
Calories
28
% Daily Value *
Total Fat 1.3g
Saturated Fat 0.4g
Trans Fat
Cholesterol 9mg
Sodium 259mg
Total Carbohydrate 0.2g
Dietary Fiber 0g
Total Sugars
Protein 3.7g
Vitamin D
Calcium 1mg
Iron 0mg
Potassium 68mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Ham contains 17.5g of protein, which is about the same as 2.9 eggs, 0.6 chicken breasts, or 1.2 cups (339g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
