Ham

Ham, fried, lean only eaten

Using default Daily Values from FDA.

Detailed Nutrient Information

Serving Sizes

• 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") (21g)
• 1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") (42g)
• 1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") (63g)
• 1 oz, with bone, raw, lean only (yield after cooking, bone removed) (17g)
• 1 oz, with bone, cooked, lean only (yield after bone removed) (27g)
• 1 oz, boneless, raw, lean only (yield after cooking) (18g)
• 1 oz, boneless, cooked, lean only (28.35g)
• 1 oz, with bone, raw (yield after cooking, bone and fat removed) (15g)
• 1 oz, with bone, cooked (yield after bone and fat removed) (24g)
• 1 oz, boneless, raw (yield after cooking, fat removed) (16g)
• 1 oz, boneless, cooked (yield after fat removed) (25g)
• 1 cubic inch, boneless, cooked, fat removed (17g)
• 1 cup, cooked, diced (134g)

Nutrition Facts Source: USDA