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Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted
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3 oz (3 oz) (85g)
Amount per serving
% Daily Value *
Total Fat 4.7g
Saturated Fat 1.5g
Trans Fat 0g
Total Carbohydrate 1.3g
Dietary Fiber 0g
Total Sugars 1.3g
Vitamin D 25 IU
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Methionine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Ham contains 17.8g of protein, which is about the same as 3 eggs, 0.7 chicken breasts, or 1.3 cups (345g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.