Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated
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Full Nutrition Profile
Nutrition Facts
Serving Size
3 oz whole (85g)
Amount per serving
Calories
95
% Daily Value *
Total Fat2.9g
4%
Saturated Fat
0.9g
4%
Trans Fat
0g
Cholesterol45mg
15%
Sodium932mg
41%
Total Carbohydrate0.9g
0%
Dietary Fiber
0g
0%
Total Sugars
0.9g
Protein16.5g
Vitamin D
21 IU
5%
Calcium
5mg
0%
Iron
1mg
4%
Potassium
294mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.