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Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
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Nutrition Facts
Serving Size
1 cup (140g)
Amount per serving
Calories
249
% Daily Value *
Total Fat 12.6g
16%
Saturated Fat 4.4g
22%
Trans Fat
Cholesterol 83mg
28%
Sodium 2100mg
91%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 31.7g
Vitamin D 45 IU
11%
Calcium 11mg
1%
Iron 2mg
10%
Potassium 573mg
12%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Valine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Ham contains 22.6g of protein, which is about the same as 3.8 eggs, 0.8 chicken breasts, or 1.6 cups (439g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
