Log This Food In Prospre
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Log This Food In Prospre
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Kitchen Fresh Foods Inc.
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Nutrition Facts
Serving Size
4.3 oz (122g)
Amount per serving
Calories
270
% Daily Value *
Total Fat 10g
Saturated Fat 4g
Trans Fat 0g
Cholesterol 45mg
Sodium 1340mg
Total Carbohydrate 29g
Dietary Fiber 0g
Total Sugars 3g
Protein 16g
Vitamin D
Calcium 100mg
Iron 2mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: 5006 - INGREDIENTS: HAM (CURED WITH WATER, SALT, DEXTROSE, SODIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.), WHITE BREAD (ENRICHED WHEAT FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, SALT, WHEAT GLUTEN, DOUGH CONDITIONERS (MONO & AMP; DIGLYCERIDES, ETHOXYLATED MONO & AMP; DIGLYCERIDES, POLYSORBATE 60, POTTASIUM IODATE, ENZYMES, AZODICARBONAMIDE), YEAST NUTRIENTS (AMMONIUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES)), CHEESE (MILK, CREAM, WATER, CHEESE CULTURES, SODIUM CITRATE, CONTAINTS 2% OR LESS OF THE FOLLOWING: SORBIC ACID (PRESERVATIVE), LACTIC ACID, ACETIC ACID, ENZYMES, SOY LECITHIN (ADDED FOR SLICE SEPARATION). CONTAINS MILK, SOY.), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, SOY LECITHIN, NATURAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED, CONTAINS: SOYBEAN).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Ham & Cheese Sandwich contains 13.1g of protein, which is about the same as 2.2 eggs, 0.5 chicken breasts, or 0.9 cups (255g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
