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4.8
Halibut, coated, fried, made with oil
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Nutrition Facts
Serving Size
1 small fillet (170g)
Amount per serving
Calories
372
% Daily Value *
Total Fat 19.2g
25%
Saturated Fat 3.2g
16%
Trans Fat
Cholesterol 129mg
43%
Sodium 653mg
28%
Total Carbohydrate 16.5g
6%
Dietary Fiber 1g
4%
Total Sugars
Protein 31.6g
Vitamin D
Calcium 61mg
5%
Iron 2mg
9%
Potassium 690mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Halibut contains 18.6g of protein, which is about the same as 3.1 eggs, 0.7 chicken breasts, or 1.3 cups (361g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Contains Omega-3 polyunsaturated fatty acids.
High in Cholesterol.
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