Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more
FREE
Halibut, baked or broiled, made with oil
Add to Food Log:
Nutrition Facts
Serving Size
1 small fillet (170g)
Amount per serving
Calories
245
% Daily Value *
Total Fat 9g
12%
Saturated Fat 1.5g
7%
Trans Fat
Cholesterol 102mg
34%
Sodium 675mg
29%
Total Carbohydrate 0.2g
0%
Dietary Fiber 0g
0%
Total Sugars
Protein 38.6g
Vitamin D
Calcium 15mg
1%
Iron 0mg
2%
Potassium 908mg
19%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Halibut contains 22.7g of protein, which is about the same as 3.8 eggs, 0.8 chicken breasts, or 1.6 cups (441g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Contains Omega-3 polyunsaturated fatty acids.
High in Cholesterol.
