Halibut

Fish, halibut, raw, with skin (Alaska Native)

Search All Foods

Prospre Meal Planner Mobile App
  • Download on the App Store Badge
  • Get it on Google Play Badge

Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

100g)

Amount per serving

Calories

116

% Daily Value *

Total Fat 2.9g

4%

Saturated Fat 0.7g

4%

Trans Fat

Cholesterol 72mg

24%

Sodium 79mg

3%

Total Carbohydrate 1.8g

1%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 20.5g

Vitamin D

Calcium 20mg

2%

Iron 0mg

2%

Potassium 449mg

10%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

6%

0.07 mg

Riboflavin

6%

0.07 mg

Niacin

36%

5.76 mg

Pantothenic Acid

8%

0.38 mg

Vitamin B6

23%

0.39 mg

Folate

15 mcg

Folic Acid

0 mcg

Food Folate

15 mcg

Fortified Folate

15 mcg

Choline

Betaine

Vitamin B12

74%

1.78 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

5%

47 mcg

Retinol

47 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

3%

157 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

13%

1.9 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.03 mg

Gamma Tocopherol

0 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0.05 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

0%

0 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

2%

20 mg

Iron

2%

0.27 mg

Magnesium

6%

26 mg

Phosphorus

20%

244 mg

Potassium

10%

449 mg

Sodium

3%

79 mg

Zinc

6%

0.61 mg

Copper

5%

0.04 mg

Manganese

0%

0.01 mg

Selenium

93%

51.1 mcg

Fluoride

Iodine

Fat

4%

2.92 g

Saturated Fat

4%

0.73 g

Butyric Acid

Caproic Acid

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.09 g

Pentadecylic Acid

0.01 g

Palmitic Acid

0.38 g

Margaric Acid

0 g

Stearic Acid

0.09 g

Arachidic Acid

0.01 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

1.2 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.23 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

0.59 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.11 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

Nervonic Acid

0.01 g

Polyunsaturated Fat

0.91 g

9,12-octadecadienoic Acid

0.02 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.01 g

Alpha Linolenic Acid (ALA)

0.01 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0.01 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.03 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.22 g

Heneicosapentaenoic Acid (HPA)

0 g

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0.06 g

Docosahexanoic Acid (DHA)

0.39 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

24%

72 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

41%

20.5 g

Tryptophan

0.31 g

Threonine

0.95 g

Isoleucine

0.94 g

Leucine

1.6 g

Lysine

1.82 g

Methionine

0.8 g

Cystine

0.36 g

Phenylalanine

0.82 g

Tyrosine

0.7 g

Valine

1.03 g

Arginine

1.21 g

Histidine

0.5 g

Alanine

1.19 g

Aspartic Acid

2.8 g

Glutamic Acid

3.17 g

Glycine

0.93 g

Proline

0.73 g

Serine

0.91 g

Hydroxyproline

0.18 g

Carbohydrates

1%

1.81 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

0 g

Glucose

0 g

Fructose

0 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

0 g

Calories

116 kcal

Water

73.4 g

Ash

1.3 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Selenium
  • Good source of Vitamin B6
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Histidine

  • Some foods that are a good source of Histidine include meat, fish, poultry, nuts, seeds, and whole grains.

100g of Halibut contains 20.5g of protein, which is about the same as 3.4 eggs, 0.8 chicken breasts, or 1.5 cups (399g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 1.8g per 100 g

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Contains Omega-3 polyunsaturated fatty acids.

High in Cholesterol.

Prospre Brand Logo
Copyright © 2021 Prospre Nutrition Inc.