Prospre: Meal Planner
Meal plans based on macros.
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Prospre: Meal Planner
Meal plans based on macros.
FREE
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more.
FREE
Halibut, raw
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Nutrition Facts
Serving Size
3 oz (85g)
Amount per serving
Calories
77
% Daily Value *
Total Fat 1.1g
1%
Saturated Fat 0.2g
1%
Trans Fat
Cholesterol 42mg
14%
Sodium 58mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 15.8g
Vitamin D 162 IU
40%
Calcium 6mg
0%
Iron 0mg
1%
Potassium 370mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Leucine
100g of Halibut contains 18.6g of protein, which is about the same as 3.1 eggs, 0.7 chicken breasts, or 1.3 cups (361g) of black beans.
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
