Log This Food In Prospre
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Pacific American Fish Co.,Inc.
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Nutrition Facts
Serving Size
4 oz (113.4g)
Amount per serving
Calories
191
% Daily Value *
Total Fat 5g
6%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 66mg
22%
Sodium 422mg
18%
Total Carbohydrate 8g
3%
Dietary Fiber 0g
0%
Total Sugars
Protein 27.1g
Vitamin D
Calcium 40mg
3%
Iron 7mg
40%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: COOKED MUSSELS
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Half Shell Mussels contains 23.9g of protein, which is about the same as 4 eggs, 0.9 chicken breasts, or 1.7 cups (464g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
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