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Sour cream, half and half
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Nutrition Facts
Serving Size
1 tbsp (15g)
Amount per serving
Calories
20
% Daily Value *
Total Fat 1.8g
Saturated Fat 1.1g
Trans Fat
Cholesterol 6mg
Sodium 13mg
Total Carbohydrate 0.6g
Dietary Fiber 0g
Total Sugars 0g
Protein 0.4g
Vitamin D 1 IU
Calcium 16mg
Iron 0mg
Potassium 19mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
Protein Quality Score: 100% †
Limiting Amino Acid: Methionine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Half and Half Sour Cream contains 2.9g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (57g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.