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East Coast Gourmet
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Nutrition Facts
Serving Size
1 pie (283g)
Amount per serving
Calories
450
% Daily Value *
Total Fat 23g
29%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 125mg
42%
Sodium 1,019mg
44%
Total Carbohydrate 32g
12%
Dietary Fiber 1.1g
4%
Total Sugars 3g
Protein 26g
Vitamin D
Calcium 150mg
12%
Iron 1mg
6%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: SAUCE (HALF AND HALF [CREAM, MILK], FISH STOCK [WATER, WHITE-FISH, SALT, BUTTER {CREAM, SALT}, RICE FLOUR, ONION POWDER, NATURAL FLAVORING], POTATO, CELERY, ONION, CANOLA OIL, CORNSTARCH/WHEAT FLOUR, WHITE WINE, SEA SALT, GRANULATED GARLIC, SPICES), HADDOCK, CRUMB TOPPING (BREAD CRUMB [UNBLEACHED WHEAT FLOUR, EVAPORATED CANE JUICE, YEAST, SEA SALT], CRACKER [UNBLEACHED WHEAT FLOUR, WATER, CANOLA OIL, CANE SUGAR, SALT, YEAST, BAKING SODA], BUTTER [CREAM, SALT], PARMESAN CHEESE [COW'S MILK, CHEESE CULTURE, SALT, ENZYMES], SPICES, PAPRIKA, GARLIC POWDER.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Haddock Pie contains 9.2g of protein, which is about the same as 1.5 eggs, 0.3 chicken breasts, or 0.7 cups (179g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
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