Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more
FREE
East Coast Gourmet
Shop High-Quality Supplements at Transparent Labs.
Shop Supplements
Purchases made through this affiliate link support Prospre.
Add to Food Log:
Nutrition Facts
Serving Size
1 pie (283g)
Amount per serving
Calories
450
% Daily Value *
Total Fat 23g
Saturated Fat 11g
Trans Fat 0g
Cholesterol 125mg
Sodium 1019mg
Total Carbohydrate 32g
Dietary Fiber 1.1g
Total Sugars 3g
Protein 26g
Vitamin D
Calcium 150mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: SAUCE (HALF AND HALF [CREAM, MILK], FISH STOCK [WATER, WHITE-FISH, SALT, BUTTER {CREAM, SALT}, RICE FLOUR, ONION POWDER, NATURAL FLAVORING], POTATO, CELERY, ONION, CANOLA OIL, CORNSTARCH/WHEAT FLOUR, WHITE WINE, SEA SALT, GRANULATED GARLIC, SPICES), HADDOCK, CRUMB TOPPING (BREAD CRUMB [UNBLEACHED WHEAT FLOUR, EVAPORATED CANE JUICE, YEAST, SEA SALT], CRACKER [UNBLEACHED WHEAT FLOUR, WATER, CANOLA OIL, CANE SUGAR, SALT, YEAST, BAKING SODA], BUTTER [CREAM, SALT], PARMESAN CHEESE [COW'S MILK, CHEESE CULTURE, SALT, ENZYMES], SPICES, PAPRIKA, GARLIC POWDER.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
Shop for high-quality whey protein supplements at Transparent Labs.
Shop Whey ProteinPurchases made through this affiliate link support Prospre.
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Haddock Pie contains 9.2g of protein, which is about the same as 1.5 eggs, 0.3 chicken breasts, or 0.7 cups (179g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
