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Haddock, baked or broiled, fat not added in cooking
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Nutrition Facts
Serving Size
1 small fillet (170g)
Amount per serving
Calories
160
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0.2g
1%
Trans Fat
Cholesterol 116mg
39%
Sodium 694mg
30%
Total Carbohydrate 0.2g
0%
Dietary Fiber 0g
0%
Total Sugars
Protein 35g
Vitamin D
Calcium 24mg
2%
Iron 0mg
2%
Potassium 615mg
13%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Haddock contains 20.6g of protein, which is about the same as 3.4 eggs, 0.8 chicken breasts, or 1.5 cups (399g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
