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Haddock, cooked, NS as to cooking method
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Nutrition Facts
Serving Size
1 small fillet (170g)
Amount per serving
Calories
209
% Daily Value *
Total Fat 7.2g
9%
Saturated Fat 1g
5%
Trans Fat
Cholesterol 112mg
37%
Sodium 675mg
29%
Total Carbohydrate 0.2g
0%
Dietary Fiber 0g
0%
Total Sugars
Protein 33.9g
Vitamin D
Calcium 24mg
2%
Iron 0mg
2%
Potassium 597mg
13%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Haddock contains 20g of protein, which is about the same as 3.3 eggs, 0.7 chicken breasts, or 1.4 cups (388g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
