Haddock

Fish, haddock, cooked, dry heat

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 fillet (150g)

Amount per serving

Calories

135

% Daily Value *

Total Fat 0.8g

1%

Saturated Fat 0.2g

1%

Trans Fat 0g

Cholesterol 99mg

33%

Sodium 392mg

17%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 30g

Vitamin D 35 IU

9%

Calcium 21mg

2%

Iron 0mg

2%

Potassium 527mg

11%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

3%

0.03 mg

Riboflavin

8%

0.1 mg

Niacin

39%

6.18 mg

Pantothenic Acid

15%

0.74 mg

Vitamin B6

29%

0.49 mg

Folate

19.5 mcg

Folic Acid

0 mcg

Food Folate

19.5 mcg

Fortified Folate

19.5 mcg

Choline

22%

119 mg

Betaine

Vitamin B12

133%

3.19 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

4%

31.5 mcg

Retinol

31.5 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

2%

93 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

6%

0.83 mg

Added Vitamin E

0 mg

Beta Tocopherol

0 mg

Gamma Tocopherol

0 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0.9 mcg

Vitamin D2

Vitamin D3

0.9 mcg

Vitamin D

9%

34.5 IU

Vitamin K

0%

0.15 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

2%

21 mg

Iron

2%

0.32 mg

Magnesium

9%

39 mg

Phosphorus

33%

417 mg

Potassium

11%

527 mg

Sodium

17%

392 mg

Zinc

5%

0.6 mg

Copper

4%

0.04 mg

Manganese

1%

0.02 mg

Selenium

86%

47.5 mcg

Fluoride

Iodine

Fat

1%

0.83 g

Saturated Fat

1%

0.17 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.01 g

Pentadecylic Acid

0 g

Palmitic Acid

0.12 g

Margaric Acid

0 g

Stearic Acid

0.04 g

Arachidic Acid

0 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

0.11 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.01 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0.01 g

Octadec-9-enoic Acid

0.07 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.01 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

0.01 g

Polyunsaturated Fat

0.31 g

9,12-octadecadienoic Acid

0.03 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.02 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.08 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0.16 g

Trans Fat

0.01 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

33%

99 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

60%

30 g

Tryptophan

0.39 g

Threonine

1.52 g

Isoleucine

1.6 g

Leucine

2.82 g

Lysine

3.19 g

Methionine

1.03 g

Cystine

0.37 g

Phenylalanine

1.36 g

Tyrosine

1.17 g

Valine

1.79 g

Arginine

2.08 g

Histidine

1.02 g

Alanine

2.1 g

Aspartic Acid

3.56 g

Glutamic Acid

5.18 g

Glycine

1.67 g

Proline

1.23 g

Serine

1.42 g

Hydroxyproline

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

135 kcal

Water

119 g

Ash

2.34 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 fillet (150g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Phosphorus
  • Excellent source of Selenium
  • Good source of Pantothenic Acid
  • Good source of Choline
  • Good source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Low Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Haddock contains 20g of protein, which is about the same as 3.3 eggs, 0.7 chicken breasts, or 1.4 cups (388g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

High in Cholesterol.

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