Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more
FREE
Black beans, Cuban style (Habichuelas negras guisadas a la Cubana)
Add to Food Log:
Nutrition Facts
Serving Size
1 cup (270g)
Amount per serving
Calories
294
% Daily Value *
Total Fat 4.2g
Saturated Fat 0.9g
Trans Fat
Cholesterol 3mg
Sodium 1115mg
Total Carbohydrate 49.6g
Dietary Fiber 11.9g
Total Sugars
Protein 16.2g
Vitamin D
Calcium 111mg
Iron 4mg
Potassium 883mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Habichuelas negras guisadas a la Cubana contains 6g of protein, which is about the same as 1 egg, 0.2 chicken breasts, or 0.4 cups (116g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
