Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Topco Associates, Inc.
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Nutrition Facts
Serving Size
90 g
Amount per serving
Calories
45
% Daily Value *
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 15mg
Total Carbohydrate 10g
Dietary Fiber 2g
Total Sugars 3g
Protein 1g
Vitamin D 0 IU
Calcium 30mg
Iron 0mg
Potassium 80mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: OKRA, CORN, ONIONS, CELERY, RED PEPPER.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Gumbo Vegetable Mix with Okra, Corn, Onions, Celery & Red Peppers contains 1.1g of protein, which is about the same as 0.2 eggs, 0 chicken breasts, or 0.1 cups (22g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
This food is fat-free.
