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Bayou Brothers
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Nutrition Facts
Serving Size
0.5 cup (125g)
Amount per serving
Calories
170
% Daily Value *
Total Fat 14g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 0mg
Sodium 350mg
Total Carbohydrate 11g
Dietary Fiber 1g
Total Sugars 2g
Protein 2g
Vitamin D
Calcium 20mg
Iron 0mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: SAUTEED TRINITY (EXPELLER PRESSED CANOLA OIL, ONION, SWEET GREEN PEPPER, CELERY, DARK DRY ROUX [ENRICHED FLOUR {BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, TOASTED SPROUTED WHEAT FLOUR, GRANULATED ONION, GRANULATED GARLIC, CARAMEL COLOR]), CRAB BOIL (WATER, SALT, CONTAINS TRACES OF THE FOLLOWING: MUSTARD SEED, CORIANDER SEED, CELERY SEED, RED PEPPER, BLACK PEPPER, BAY LEAF, THYME, CLOVES, ALLSPICE), OKRA, TOMATO (FRESH VINE-RIPENED CALIFORNIA TOMATO, CALCIUM CHLORIDE AND CITRIC ACID), VEGETABLE BROTH FROM BASE (WATER, VEGETABLE BASE [VEGETABLES {CARROTS, ONION AND CELERY}, SALT, MALTODEXTRIN, SUGAR, YEAST EXTRACT, FOOD STARCH-MODIFIED, FLAVORING]), FILTERED WATER, LEMON JUICE FROM CONCENTRATE, GARLIC, WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, WATER, SUGAR, ONIONS, ANCHOVIES, SALT, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), CAYENNE PEPPER SAUCE (DISTILLED VINEGAR, AGED RED PEPPERS, SALT, GUM BLEND [XANTHAN GUM, GUAR GUM, SODIUM ALGINATE], ASCORBIC ACID), BLACK PEPPER, BASIL, PAPRIKA, GUMBO FILE (SASSAFRAS), WHITE PEPPER, THYME, BAY LEAF, AND CITRIC ACID.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Gumbo Starter, Gotcha contains 1.6g of protein, which is about the same as 0.3 eggs, 0.1 chicken breasts, or 0.1 cups (31g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.