Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Nutrition Facts
Serving Size
1 cup (140g)
Amount per serving
Calories
74
% Daily Value *
Total Fat 1g
1%
Saturated Fat
Trans Fat 0g
Cholesterol 0mg
0%
Sodium
Total Carbohydrate 15.7g
6%
Dietary Fiber
Total Sugars
Protein 2.7g
Vitamin D
Calcium 13mg
1%
Iron 1mg
8%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Groundcherries, (cape-gooseberries or poha), raw contains 1.9g of protein, which is about the same as 0.3 eggs, 0.1 chicken breasts, or 0.1 cups (37g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Zero Trans Fat.
Low in Cholesterol.
