Ground Turkey

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

181

% Daily Value *

Total Fat 9.9g

13%

Saturated Fat 2.5g

13%

Trans Fat 0.1g

Cholesterol 88mg

29%

Sodium 77mg

3%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 23g

Vitamin D 7 IU

2%

Calcium 26mg

2%

Iron 1mg

7%

Potassium 258mg

5%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

6%

0.07 mg

Riboflavin

17%

0.22 mg

Niacin

43%

6.88 mg

Pantothenic Acid

24%

1.19 mg

Vitamin B6

25%

0.42 mg

Folate

5.95 mcg

Folic Acid

0 mcg

Food Folate

5.95 mcg

Fortified Folate

5.95 mcg

Choline

12%

66.9 mg

Betaine

10.5 mg

Vitamin B12

67%

1.61 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

3%

25.5 mcg

Retinol

25.5 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

2%

85.8 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

1%

0.15 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.01 mg

Gamma Tocopherol

0.16 mg

Delta Tocopherol

0.03 mg

Alpha Tocotreniol

0.03 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0.09 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0.17 mcg

Vitamin D2

Vitamin D3

0.17 mcg

Vitamin D

2%

6.8 IU

Vitamin K

0%

0 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

2%

26.3 mg

Iron

7%

1.33 mg

Magnesium

6%

24.6 mg

Phosphorus

18%

220 mg

Potassium

5%

258 mg

Sodium

3%

76.5 mg

Zinc

29%

3.2 mg

Copper

16%

0.14 mg

Manganese

0%

0.01 mg

Selenium

44%

24.1 mcg

Fluoride

Iodine

Fat

13%

9.86 g

Saturated Fat

13%

2.52 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.08 g

Pentadecylic Acid

0.01 g

Palmitic Acid

1.72 g

Margaric Acid

0.02 g

Stearic Acid

0.66 g

Arachidic Acid

0.01 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

3.31 g

Myristoleic Acid

0.01 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.32 g

Palmitoleic Acid

0.32 g

Trans Hexadec 9 Enoic Acid

0.01 g

Heptadecylic Acid

0.02 g

Octadec-9-enoic Acid

2.92 g

Oleic Acid

2.83 g

Elaidic Acid

0.08 g

Vaccenic Acid

Gondoic Acid

0.03 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

3.03 g

9,12-octadecadienoic Acid

2.65 g

Linoleic Acid

2.6 g

Conjugated Linoleic Acids (CLAs)

0.02 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.03 g

Linolenic Acid

0.16 g

Alpha Linolenic Acid (ALA)

0.15 g

Gamma Linolenic Acid (GLA)

0.01 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0.02 g

Icosatrienioc Acid

0.01 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0.01 g

Eicosatetraenoic Acid (ETA)

0.14 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0.03 g

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0.01 g

Trans Fat

0.12 g

Trans Monoenoic Fat

0.09 g

Trans Polyenoic Fat

Cholesterol

29%

88.4 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

46%

23 g

Tryptophan

0.26 g

Threonine

1.06 g

Isoleucine

1.03 g

Leucine

1.9 g

Lysine

2.06 g

Methionine

0.68 g

Cystine

0.24 g

Phenylalanine

0.9 g

Tyrosine

0.82 g

Valine

1.07 g

Arginine

1.67 g

Histidine

0.68 g

Alanine

1.43 g

Aspartic Acid

2.22 g

Glutamic Acid

3.69 g

Glycine

1.26 g

Proline

1.02 g

Serine

0.98 g

Hydroxyproline

0.19 g

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

181 kcal

Water

51.9 g

Ash

1.08 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 3 oz (85.05g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Pantothenic Acid
  • Good source of Phosphorus
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Moderate Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Ground Turkey contains 27.1g of protein, which is about the same as 4.5 eggs, 1 chicken breast, or 1.9 cups (527g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Contains Trans Fat.

Contains Omega-6 polyunsaturated fatty acids.
  • 2.632g per 3 oz.


High in Cholesterol.

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