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Ground Turkey

Turkey, Ground, cooked

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Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

173

% Daily Value *

Total Fat 8.8g

Saturated Fat 2.3g

Trans Fat 0.1g

Cholesterol 79mg

Sodium 66mg

Total Carbohydrate 0g

Dietary Fiber 0g

Total Sugars 0g

Protein 23.3g

Vitamin D 7 IU

Calcium 24mg

Iron 1mg

Potassium 250mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0 mg
Thiamin
5%
0.07 mg
Riboflavin
14%
0.18 mg
Niacin
46%
7.42 mg
Pantothenic Acid
20%
1.01 mg
Vitamin B6
32%
0.54 mg
Folate
5.95 mcg
Folic Acid
0 mcg
Food Folate
5.95 mcg
Fortified Folate
5.95 mcg
Choline
12%
66.5 mg
Betaine
8.84 mg
Vitamin B12
47%
1.14 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
2%
20.4 mcg
Retinol
20.4 mcg
Beta Carotene
0 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
1%
67.1 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
0 mcg
Vitamin E
1%
0.09 mg
Added Vitamin E
0 mg
Beta Tocopherol
0.01 mg
Gamma Tocopherol
0.1 mg
Delta Tocopherol
0.02 mg
Alpha Tocotreniol
0.03 mg
Beta Tocotreniol
0 mg
Gamma Tocotreniol
0.05 mg
Delta Tocotreniol
0 mg
Vitamin D2 and D3
0.17 mcg
Vitamin D2
Vitamin D3
0.17 mcg
Vitamin D
2%
6.8 IU
Vitamin K
0%
0 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
2%
23.8 mg
Iron
7%
1.29 mg
Magnesium
6%
25.5 mg
Phosphorus
17%
216 mg
Potassium
5%
250 mg
Sodium
3%
66.3 mg
Zinc
24%
2.64 mg
Copper
14%
0.13 mg
Manganese
0%
0.01 mg
Selenium
48%
26.4 mcg
Fluoride
Iodine

Fat
11%
8.84 g
Saturated Fat
11%
2.27 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0.01 g
Tridecylic Acid
Myristic Acid
0.07 g
Pentadecylic Acid
0.01 g
Palmitic Acid
1.51 g
Margaric Acid
0.02 g
Stearic Acid
0.62 g
Arachidic Acid
0.01 g
Behenic Acid
0 g
Lignoceric Acid
0 g
Monounsaturated Fat
2.94 g
Myristoleic Acid
0.01 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
0.25 g
Palmitoleic Acid
0.25 g
Trans Hexadec 9 Enoic Acid
0.01 g
Heptadecylic Acid
0.02 g
Octadec-9-enoic Acid
2.62 g
Oleic Acid
2.54 g
Elaidic Acid
0.08 g
Vaccenic Acid
Gondoic Acid
0.03 g
Docos-13-enoic Acid
0 g
Erucic Acid
0 g
Brassidic Acid
0 g
Nervonic Acid
0.01 g
Polyunsaturated Fat
2.48 g
9,12-octadecadienoic Acid
2.17 g
Linoleic Acid
2.13 g
Conjugated Linoleic Acids (CLAs)
0.01 g
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
0.03 g
Linolenic Acid
0.12 g
Alpha Linolenic Acid (ALA)
0.12 g
Gamma Linolenic Acid (GLA)
0.01 g
Punicinic Acid
0 g
Paranaric Acid
0 g
Eicosadienoic Acid
0.02 g
Icosatrienioc Acid
0.01 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
0.01 g
Eicosatetraenoic Acid (ETA)
0.11 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0.01 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
0.02 g
Docosapentanoic Acid (DPA)
0.01 g
Docosahexanoic Acid (DHA)
0.01 g
Trans Fat
0.11 g
Trans Monoenoic Fat
0.09 g
Trans Polyenoic Fat
Cholesterol
26%
79 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
47%
23.3 g
Tryptophan
0.27 g
Threonine
1.07 g
Isoleucine
1.04 g
Leucine
1.92 g
Lysine
2.08 g
Methionine
0.69 g
Cystine
0.25 g
Phenylalanine
0.91 g
Tyrosine
0.83 g
Valine
1.08 g
Arginine
1.69 g
Histidine
0.69 g
Alanine
1.45 g
Aspartic Acid
2.25 g
Glutamic Acid
Glycine
1.27 g
Proline
1.03 g
Serine
0.99 g
Hydroxyproline
0.19 g

Carbohydrates
0%
0 g
Fibre
0%
0 g
Soluble Fibre
Insoluble Fibre
Sugar
0 g
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
173 kcal
Water
52.8 g
Ash
1.07 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 3 oz (85 g)
  • 1 patty (4 oz, raw) (yield after cooking) (82 g)
  • 1 unit, yield from 1 lb raw (330 g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Selenium
  • Good source of Pantothenic Acid
  • Good source of Phosphorus
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Moderate Fat
  • Zero Carbs
Foods with similar macro profiles:

Profile of Protein in Item

a tub of whey protein powder

Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Ground Turkey contains 27.4g of protein, which is about the same as 4.6 eggs, 1 chicken breast, or 2 cups (532g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Contains Trans Fat.

Contains Omega-6 polyunsaturated fatty acids.

  • 2.164g per 3 oz.

High in Cholesterol.

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