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Ground Pork

Pork, ground, 96% lean / 4% fat, cooked, pan-broiled

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Nutrition Facts

Serving Size

3 oz grilled patties (85g)

Amount per serving

Calories

157

% Daily Value *

Total Fat 5.3g

Saturated Fat 1.6g

Trans Fat 0.1g

Cholesterol 72mg

Sodium 75mg

Total Carbohydrate 0.5g

Dietary Fiber 0g

Total Sugars 0g

Protein 26.9g

Vitamin D 5 IU

Calcium 17mg

Iron 1mg

Potassium 353mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0 mg
Thiamin
31%
0.37 mg
Riboflavin
28%
0.37 mg
Niacin
55%
8.75 mg
Pantothenic Acid
14%
0.72 mg
Vitamin B6
31%
0.53 mg
Folate
2.55 mcg
Folic Acid
0 mcg
Food Folate
2.55 mcg
Fortified Folate
2.55 mcg
Choline
15%
80.9 mg
Betaine
8.07 mg
Vitamin B12
29%
0.71 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
0%
0 mcg
Retinol
0 mcg
Beta Carotene
0 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
0%
0 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
0 mcg
Vitamin E
2%
0.34 mg
Added Vitamin E
0 mg
Beta Tocopherol
0 mg
Gamma Tocopherol
0.03 mg
Delta Tocopherol
0 mg
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0.17 mcg
Vitamin D2
Vitamin D3
0.17 mcg
Vitamin D
1%
5.1 IU
Vitamin K
0%
0 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
1%
17 mg
Iron
5%
0.94 mg
Magnesium
5%
21.3 mg
Phosphorus
18%
222 mg
Potassium
8%
353 mg
Sodium
3%
74.8 mg
Zinc
20%
2.2 mg
Copper
4%
0.03 mg
Manganese
0%
0.01 mg
Selenium
76%
41.7 mcg
Fluoride
Iodine

Fat
7%
5.27 g
Saturated Fat
8%
1.58 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0.01 g
Lauric Acid
0.01 g
Tridecylic Acid
Myristic Acid
0.05 g
Pentadecylic Acid
0.01 g
Palmitic Acid
0.97 g
Margaric Acid
0.01 g
Stearic Acid
0.49 g
Arachidic Acid
0.03 g
Behenic Acid
0 g
Lignoceric Acid
0 g
Monounsaturated Fat
2.01 g
Myristoleic Acid
0 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
0.12 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
0 g
Octadec-9-enoic Acid
1.83 g
Oleic Acid
1.79 g
Elaidic Acid
0.04 g
Vaccenic Acid
Gondoic Acid
0.05 g
Docos-13-enoic Acid
0 g
Erucic Acid
0 g
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
0.69 g
9,12-octadecadienoic Acid
0.59 g
Linoleic Acid
0.57 g
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
0.02 g
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.02 g
Alpha Linolenic Acid (ALA)
0.02 g
Gamma Linolenic Acid (GLA)
0 g
Punicinic Acid
Paranaric Acid
Eicosadienoic Acid
0.02 g
Icosatrienioc Acid
0 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0.07 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0.01 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
0.06 g
Trans Monoenoic Fat
0.04 g
Trans Polyenoic Fat
Cholesterol
24%
72.3 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
54%
26.9 g
Tryptophan
0.35 g
Threonine
1.14 g
Isoleucine
1.23 g
Leucine
2.15 g
Lysine
2.32 g
Methionine
0.72 g
Cystine
0.31 g
Phenylalanine
1.15 g
Tyrosine
1.14 g
Valine
1.35 g
Arginine
1.76 g
Histidine
1.06 g
Alanine
1.59 g
Aspartic Acid
2.43 g
Glutamic Acid
3.98 g
Glycine
1.51 g
Proline
1.32 g
Serine
1.08 g
Hydroxyproline
0.25 g

Carbohydrates
0%
0.48 g
Fibre
0%
0 g
Soluble Fibre
Insoluble Fibre
Sugar
0 g
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
157 kcal
Water
51.1 g
Ash
1.25 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 3 oz grilled patties (85 g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Selenium
  • Good source of Choline
  • Good source of Phosphorus
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Moderate Fat
  • Low Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Ground Pork contains 31.7g of protein, which is about the same as 5.3 eggs, 1.2 chicken breasts, or 2.3 cups (616g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 0.5g per 3 oz grilled patties

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Contains Trans Fat.

High in Cholesterol.

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