Log This Food In Prospre
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Log This Food In Prospre
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Pork, fresh, ground, cooked
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Nutrition Facts
Serving Size
3 oz (85g)
Amount per serving
Calories
252
% Daily Value *
Total Fat 17.7g
23%
Saturated Fat 6.6g
33%
Trans Fat
Cholesterol 80mg
27%
Sodium 62mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 21.8g
Vitamin D 18 IU
4%
Calcium 19mg
1%
Iron 1mg
6%
Potassium 308mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Leucine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Ground Pork contains 25.7g of protein, which is about the same as 4.3 eggs, 1 chicken breast, or 1.8 cups (499g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
