Ground Emu

Emu, ground, cooked, pan-broiled

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 patty (yield from 135.8 g raw meat) (109.00000000000001g)

Amount per serving

Calories

178

% Daily Value *

Total Fat 5.1g

6%

Saturated Fat 1.4g

7%

Trans Fat 0.2g

Cholesterol 95mg

32%

Sodium 71mg

3%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 31g

Vitamin D

Calcium 9mg

1%

Iron 5mg

30%

Potassium 409mg

9%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

29%

0.35 mg

Riboflavin

46%

0.59 mg

Niacin

61%

9.73 mg

Pantothenic Acid

67%

3.36 mg

Vitamin B6

53%

0.91 mg

Folate

9.81 mcg

Folic Acid

0 mcg

Food Folate

9.81 mcg

Fortified Folate

9.81 mcg

Choline

Betaine

Vitamin B12

387%

9.29 mcg

Added Vitamin B12

Biotin

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

0 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

2%

0.26 mg

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

3%

3.92 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

8.72 mg

Iron

30%

5.46 mg

Magnesium

8%

31.6 mg

Phosphorus

23%

293 mg

Potassium

9%

409 mg

Sodium

3%

70.9 mg

Zinc

45%

4.97 mg

Copper

29%

0.26 mg

Manganese

1%

0.03 mg

Selenium

86%

47.4 mcg

Fluoride

Iodine

Fat

6%

5.07 g

Saturated Fat

7%

1.35 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.02 g

Pentadecylic Acid

0 g

Palmitic Acid

0.87 g

Margaric Acid

0.01 g

Stearic Acid

0.46 g

Arachidic Acid

0 g

Behenic Acid

0 g

Lignoceric Acid

Monounsaturated Fat

2.13 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.17 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

1.94 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.02 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.74 g

9,12-octadecadienoic Acid

0.55 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.03 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0.01 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.15 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.17 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

32%

94.8 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

62%

31 g

Tryptophan

0.21 g

Threonine

0.89 g

Isoleucine

1.01 g

Leucine

1.71 g

Lysine

1.82 g

Methionine

0.59 g

Cystine

0.22 g

Phenylalanine

0.88 g

Tyrosine

0.66 g

Valine

1.03 g

Arginine

1.4 g

Histidine

0.68 g

Alanine

1.2 g

Aspartic Acid

2.7 g

Glutamic Acid

3.03 g

Glycine

0.98 g

Proline

1.26 g

Serine

0.74 g

Hydroxyproline

0.2 g

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

178 kcal

Water

71.8 g

Ash

1.28 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 patty (yield from 135.8 g raw meat) (109g)
  • 1 serving ( 3 oz ) (85g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Iron
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Moderate Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Ground Emu contains 28.4g of protein, which is about the same as 4.7 eggs, 1.1 chicken breasts, or 2 cups (552g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Contains Trans Fat.

High in Cholesterol.

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