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Ground Elk

Elk, free range, ground, raw (Shoshone Bannock)

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Nutrition Facts

Serving Size

100 g

Amount per serving

Calories

97

% Daily Value *

Total Fat 1.8g

Saturated Fat 0.7g

Trans Fat 0g

Cholesterol

Sodium 49mg

Total Carbohydrate 0g

Dietary Fiber 0g

Total Sugars 0g

Protein 20.1g

Vitamin D

Calcium 4mg

Iron 7mg

Potassium 328mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
Thiamin
15%
0.18 mg
Riboflavin
24%
0.31 mg
Niacin
37%
5.97 mg
Pantothenic Acid
17%
0.84 mg
Vitamin B6
37%
0.63 mg
Folate
Folic Acid
Food Folate
Fortified Folate
Choline
Betaine
Vitamin B12
144%
3.45 mcg
Added Vitamin B12
Biotin
Vitamin A
0%
0 mcg
Retinol
Beta Carotene
0 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
0%
0 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
0 mcg
Vitamin E
Added Vitamin E
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
Dihydrophylloquinone
Menaquinone-4

Calcium
0%
4 mg
Iron
40%
7.17 mg
Magnesium
5%
22 mg
Phosphorus
16%
196 mg
Potassium
7%
328 mg
Sodium
2%
49 mg
Zinc
53%
5.82 mg
Copper
18%
0.16 mg
Manganese
2%
0.04 mg
Selenium
26%
14.3 mcg
Fluoride
Iodine

Fat
2%
1.8 g
Saturated Fat
4%
0.71 g
Butyric Acid
Caproic Acid
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0 g
Tridecylic Acid
Myristic Acid
0.06 g
Pentadecylic Acid
0.01 g
Palmitic Acid
0.44 g
Margaric Acid
0.01 g
Stearic Acid
0.18 g
Arachidic Acid
0 g
Behenic Acid
0 g
Lignoceric Acid
Monounsaturated Fat
0.57 g
Myristoleic Acid
0.02 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
0.17 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
0 g
Octadec-9-enoic Acid
0.38 g
Oleic Acid
0.36 g
Elaidic Acid
0.02 g
Vaccenic Acid
Gondoic Acid
0 g
Docos-13-enoic Acid
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
0.13 g
9,12-octadecadienoic Acid
0.09 g
Linoleic Acid
0.07 g
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
0.02 g
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.02 g
Alpha Linolenic Acid (ALA)
0.02 g
Gamma Linolenic Acid (GLA)
0 g
Punicinic Acid
Paranaric Acid
Eicosadienoic Acid
0 g
Icosatrienioc Acid
0 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0.02 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
Docosahexanoic Acid (DHA)
Trans Fat
0.04 g
Trans Monoenoic Fat
0.02 g
Trans Polyenoic Fat
Cholesterol
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
40%
20.1 g
Tryptophan
0.19 g
Threonine
0.83 g
Isoleucine
0.94 g
Leucine
1.81 g
Lysine
1.56 g
Methionine
0.62 g
Cystine
0.25 g
Phenylalanine
0.88 g
Tyrosine
0.75 g
Valine
1.02 g
Arginine
1.36 g
Histidine
0.68 g
Alanine
1.29 g
Aspartic Acid
1.99 g
Glutamic Acid
3.34 g
Glycine
1.01 g
Proline
0.89 g
Serine
0.99 g
Hydroxyproline
0.09 g

Carbohydrates
0%
0 g
Fibre
0%
0 g
Soluble Fibre
Insoluble Fibre
Sugar
0 g
Added Sugar
Sucrose
0 g
Glucose
0 g
Fructose
0 g
Lactose
0 g
Maltose
0 g
Galactose
0 g
Sugar Alcohols
Starch
0 g

Calories
97 kcal
Water
75.7 g
Ash
0.75 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Iron
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Riboflavin
  • Good source of Pantothenic Acid
  • Good source of Phosphorus
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Low Fat
  • Zero Carbs
Foods with similar macro profiles:

Profile of Protein in Item

a tub of whey protein powder

Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100%

Limiting Amino Acid: Tryptophan

  • Some foods that are a good source of Tryptophan include chocolate, oats, dried dates, milk, yogurt, cottage cheese, red meat, eggs, fish, poultry, sesame, chickpeas, almonds, sunflower seeds, pumpkin seeds, buckwheat, spirulina, and peanuts.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Ground Elk contains 20.1g of protein, which is about the same as 3.4 eggs, 0.7 chicken breasts, or 1.4 cups (391g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Zero Trans Fat.

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