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Nutrition Facts
Serving Size
4 oz (112g)
Amount per serving
Calories
240
% Daily Value *
Total Fat 17g
Saturated Fat 7g
Trans Fat
Cholesterol 75mg
Sodium 75mg
Total Carbohydrate 0g
Dietary Fiber
Total Sugars
Protein 21g
Vitamin D
Calcium 20mg
Iron 3mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Ground Beef 85% Lean 15% Fat contains 18.8g of protein, which is about the same as 3.1 eggs, 0.7 chicken breasts, or 1.3 cups (364g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
This food has zero carbs.
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
