Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
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Ground beef, 90% - 94% lean, cooked
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Nutrition Facts
Serving Size
1 small patty (3.5 oz, raw) (yield after cooking) (72g)
Amount per serving
Calories
145
% Daily Value *
Total Fat 7.6g
10%
Saturated Fat 3g
15%
Trans Fat
Cholesterol 60mg
20%
Sodium 286mg
12%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars
Protein 18g
Vitamin D
Calcium 11mg
1%
Iron 2mg
11%
Potassium 259mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Ground Beef contains 25g of protein, which is about the same as 4.2 eggs, 0.9 chicken breasts, or 1.8 cups (486g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
This food has zero carbs.
Moderate amount of Saturated Fat.
Zero Trans Fat.
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