Ground Beef

Ground beef, 90% - 94% lean, cooked

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 small patty (3.5 oz, raw) (yield after cooking) (72g)

Amount per serving

Calories

145

% Daily Value *

Total Fat 7.6g

10%

Saturated Fat 3g

15%

Trans Fat

Cholesterol 60mg

20%

Sodium 286mg

12%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars

Protein 18g

Vitamin D

Calcium 11mg

1%

Iron 2mg

11%

Potassium 259mg

6%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

3%

0.03 mg

Riboflavin

10%

0.13 mg

Niacin

27%

4.3 mg

Pantothenic Acid

Vitamin B6

16%

0.27 mg

Folate

5.76 mcg

Folic Acid

0 mcg

Food Folate

5.76 mcg

Fortified Folate

5.76 mcg

Choline

11%

57.8 mg

Betaine

Vitamin B12

83%

1.99 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

2.16 mcg

Retinol

2.16 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

1%

0.09 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

1%

0.79 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

10.8 mg

Iron

11%

1.98 mg

Magnesium

4%

16.6 mg

Phosphorus

12%

154 mg

Potassium

6%

259 mg

Sodium

12%

286 mg

Zinc

41%

4.52 mg

Copper

7%

0.06 mg

Manganese

Selenium

27%

14.8 mcg

Fluoride

Iodine

Fat

10%

7.62 g

Saturated Fat

15%

2.99 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.2 g

Pentadecylic Acid

Palmitic Acid

1.6 g

Margaric Acid

Stearic Acid

0.96 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

3.19 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.02 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.27 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

20%

59.8 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

36%

18 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

145 kcal

Water

45.1 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 small patty (3.5 oz, raw) (yield after cooking) (72g)
  • 1 cup, raw, yield cooked (163g)
  • 1 cup, cooked (123g)
  • 1 cubic inch, raw (yield after cooking) (11.3g)
  • 1 cubic inch, cooked (15g)
  • 1 oz, raw (yield after cooking) (20g)
  • 1 oz, cooked (28.35g)
  • 1 quarter lb patty (1/4 lb, raw) (yield after cooking) (82g)
  • 1 large patty (6.5 oz, raw) (yield after cooking) (133g)
  • 1 medium patty (4.5 oz, raw) (yield after cooking) (92g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Vitamin B6

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Moderate Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Ground Beef contains 25g of protein, which is about the same as 4.2 eggs, 0.9 chicken breasts, or 1.8 cups (486g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


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