Ground beef or patty, cooked, NS as to percent lean (formerly NS as to regular, lean, or extra lean)
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Nutrition Facts
Serving Size
1 oz, cooked (28.4g)
Amount per serving
Calories
74
% Daily Value *
Total Fat 4.8g
6%
Saturated Fat 1.8g
9%
Trans Fat
Cholesterol 25mg
8%
Sodium 113mg
5%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars
Protein 7.2g
Vitamin D
Calcium 7mg
1%
Iron 1mg
4%
Potassium 86mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
Vitamin C
0%
0 mg
Thiamin
1%
0.01 mg
Riboflavin
4%
0.05 mg
Niacin
9%
1.44 mg
Pantothenic Acid
—
Vitamin B6
6%
0.1 mg
Folate
2.83 mcg
Folic Acid
0 mcg
Food Folate
2.83 mcg
Fortified Folate
2.83 mcg
Choline
4%
22.7 mg
Betaine
—
Vitamin B12
32%
0.77 mcg
Added Vitamin B12
0 mcg
Biotin
—
Vitamin A
0%
0.85 mcg
Retinol
0.85 mcg
Beta Carotene
0 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
—
Lycophene
0 mcg
Lutein and Zeaxanthin
0 mcg
Vitamin E
0%
0.03 mg
Added Vitamin E
0 mg
Beta Tocopherol
—
Gamma Tocopherol
—
Delta Tocopherol
—
Alpha Tocotreniol
—
Beta Tocotreniol
—
Gamma Tocotreniol
—
Delta Tocotreniol
—
Vitamin D2 and D3
0 mcg
Vitamin D2
—
Vitamin D3
—
Vitamin D
—
Vitamin K
0%
0.48 mcg
Dihydrophylloquinone
—
Menaquinone-4
—
Calcium
1%
6.8 mg
Iron
4%
0.7 mg
Magnesium
1%
5.67 mg
Phosphorus
4%
54.4 mg
Potassium
2%
85.6 mg
Sodium
5%
113 mg
Zinc
16%
1.76 mg
Copper
3%
0.02 mg
Manganese
—
Selenium
11%
6.04 mcg
Fluoride
—
Iodine
—
Fat
6%
4.77 g
Saturated Fat
9%
1.83 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0 g
Tridecylic Acid
—
Myristic Acid
0.14 g
Pentadecylic Acid
—
Palmitic Acid
1.02 g
Margaric Acid
—
Stearic Acid
0.57 g
Arachidic Acid
—
Behenic Acid
—
Lignoceric Acid
—
Monounsaturated Fat
2.13 g
Myristoleic Acid
—
Pentadecenoic Acid
—
Hexadec-9-enoic Acid
—
Palmitoleic Acid
—
Trans Hexadec 9 Enoic Acid
—
Heptadecylic Acid
—
Octadec-9-enoic Acid
—
Oleic Acid
—
Elaidic Acid
—
Vaccenic Acid
—
Gondoic Acid
0.02 g
Docos-13-enoic Acid
—
Erucic Acid
—
Brassidic Acid
—
Nervonic Acid
—
Polyunsaturated Fat
0.14 g
9,12-octadecadienoic Acid
—
Linoleic Acid
—
Conjugated Linoleic Acids (CLAs)
—
Linolelaidic Acid
—
9-trans-12-cis-Linoleic Acid
—
Trans Linoleic Acid
—
Linolenic Acid
—
Alpha Linolenic Acid (ALA)
—
Gamma Linolenic Acid (GLA)
—
Punicinic Acid
—
Paranaric Acid
0 g
Eicosadienoic Acid
—
Icosatrienioc Acid
—
Eicosatrienoic Acid (ETE)
—
Dihomo Gamma Linolenic Acid (DGLA)
—
Eicosatetraenoic Acid (ETA)
—
Arachidonic Acid (AA)
—
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
—
Adrenic Acid (AdA)
—
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
—
Trans Monoenoic Fat
—
Trans Polyenoic Fat
—
Cholesterol
8%
24.7 mg
Phytosterols
—
Stigmasterols
—
Campesterol
—
Beta Sitosterol
—
Protein
14%
7.24 g
Tryptophan
—
Threonine
—
Isoleucine
—
Leucine
—
Lysine
—
Methionine
—
Cystine
—
Phenylalanine
—
Tyrosine
—
Valine
—
Arginine
—
Histidine
—
Alanine
—
Aspartic Acid
—
Glutamic Acid
—
Glycine
—
Proline
—
Serine
—
Hydroxyproline
—
Carbohydrates
0%
0 g
Fibre
0%
0 g
Soluble Fibre
—
Insoluble Fibre
—
Sugar
—
Added Sugar
—
Sucrose
—
Glucose
—
Fructose
—
Lactose
—
Maltose
—
Galactose
—
Sugar Alcohols
—
Starch
—
Calories
73.7 kcal
Water
16 g
Ash
—
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: %†
Limiting Amino Acid:
100g of Ground Beef contains 25.5g of protein, which is about the same as 4.3 eggs, 0.9 chicken breasts, or 1.8 cups (496g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.