Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
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Ground beef or patty, cooked, NS as to percent lean (formerly NS as to regular, lean, or extra lean)
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Nutrition Facts
Serving Size
1 oz, cooked (28.4g)
Amount per serving
Calories
74
% Daily Value *
Total Fat 4.8g
6%
Saturated Fat 1.8g
9%
Trans Fat
Cholesterol 25mg
8%
Sodium 113mg
5%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars
Protein 7.2g
Vitamin D
Calcium 7mg
1%
Iron 1mg
4%
Potassium 86mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Ground Beef contains 25.5g of protein, which is about the same as 4.3 eggs, 0.9 chicken breasts, or 1.8 cups (496g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
This food has zero carbs.
Moderate amount of Saturated Fat.
Zero Trans Fat.
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