Ground Beef

Ground beef or patty, cooked, NS as to percent lean (formerly NS as to regular, lean, or extra lean)

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Nutrition Facts

Serving Size

1 oz, cooked (28.4g)

Amount per serving

Calories

74

% Daily Value *

Total Fat 4.8g

6%

Saturated Fat 1.8g

9%

Trans Fat

Cholesterol 25mg

8%

Sodium 113mg

5%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars

Protein 7.2g

Vitamin D

Calcium 7mg

1%

Iron 1mg

4%

Potassium 86mg

2%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

1%

0.01 mg

Riboflavin

4%

0.05 mg

Niacin

9%

1.44 mg

Pantothenic Acid

—

Vitamin B6

6%

0.1 mg

Folate

2.83 mcg

Folic Acid

0 mcg

Food Folate

2.83 mcg

Fortified Folate

2.83 mcg

Choline

4%

22.7 mg

Betaine

—

Vitamin B12

32%

0.77 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

0%

0.85 mcg

Retinol

0.85 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

—

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

0%

0.03 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

0%

0.48 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

1%

6.8 mg

Iron

4%

0.7 mg

Magnesium

1%

5.67 mg

Phosphorus

4%

54.4 mg

Potassium

2%

85.6 mg

Sodium

5%

113 mg

Zinc

16%

1.76 mg

Copper

3%

0.02 mg

Manganese

—

Selenium

11%

6.04 mcg

Fluoride

—

Iodine

—

Fat

6%

4.77 g

Saturated Fat

9%

1.83 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

—

Myristic Acid

0.14 g

Pentadecylic Acid

—

Palmitic Acid

1.02 g

Margaric Acid

—

Stearic Acid

0.57 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

2.13 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.02 g

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

0.14 g

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

8%

24.7 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

14%

7.24 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

73.7 kcal

Water

16 g

Ash

—

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 oz, cooked (28.35g)
  • 1 oz, raw (yield after cooking) (19g)
  • 1 cubic inch, cooked (15g)
  • 1 cup, cooked (123g)
  • 1 cubic inch, raw (yield after cooking) (10.3g)
  • 1 cup, raw, yield cooked (149g)
  • 1 small patty (3.5 oz, raw) (yield after cooking) (65g)
  • 1 medium patty (4.5 oz, raw) (yield after cooking) (84g)
  • 1 large patty (6.5 oz, raw) (yield after cooking) (121g)
  • 1 quarter lb patty (1/4 lb, raw) (yield after cooking) (75g)

Nutrient Sources ‡

  • Excellent source of Vitamin B12
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • High Fat
  • Zero Carbs
Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %†

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Ground Beef contains 25.5g of protein, which is about the same as 4.3 eggs, 0.9 chicken breasts, or 1.8 cups (496g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • NaNg per

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Zero Trans Fat.

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