Ground Beef

Beef, ground, 75% lean meat / 25% fat, raw

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

4 oz (112.99999999999999g)

Amount per serving

Calories

331

% Daily Value *

Total Fat 28.2g

36%

Saturated Fat 10.8g

54%

Trans Fat 1.7g

Cholesterol 85mg

28%

Sodium 75mg

3%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 17.8g

Vitamin D 3 IU

1%

Calcium 24mg

2%

Iron 2mg

11%

Potassium 276mg

6%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

4%

0.05 mg

Riboflavin

13%

0.17 mg

Niacin

27%

4.3 mg

Pantothenic Acid

10%

0.5 mg

Vitamin B6

20%

0.34 mg

Folate

9.04 mcg

Folic Acid

0 mcg

Food Folate

9.04 mcg

Fortified Folate

9.04 mcg

Choline

11%

58.3 mg

Betaine

9.49 mg

Vitamin B12

99%

2.38 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

1%

4.52 mcg

Retinol

4.52 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

15.8 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

1%

0.19 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.11 mcg

Vitamin D2

Vitamin D3

0.11 mcg

Vitamin D

1%

3.39 IU

Vitamin K

2%

2.71 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

2%

23.7 mg

Iron

11%

2.02 mg

Magnesium

4%

16.9 mg

Phosphorus

13%

164 mg

Potassium

6%

276 mg

Sodium

3%

74.6 mg

Zinc

40%

4.37 mg

Copper

7%

0.06 mg

Manganese

0%

0.01 mg

Selenium

29%

16.2 mcg

Fluoride

Iodine

Fat

36%

28.2 g

Saturated Fat

54%

10.8 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0.02 g

Tridecylic Acid

Myristic Acid

0.86 g

Pentadecylic Acid

0.14 g

Palmitic Acid

6.11 g

Margaric Acid

0.32 g

Stearic Acid

3.3 g

Arachidic Acid

0.02 g

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

12.9 g

Myristoleic Acid

0.24 g

Pentadecenoic Acid

Hexadec-9-enoic Acid

1.03 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0.24 g

Octadec-9-enoic Acid

10.8 g

Oleic Acid

Elaidic Acid

1.69 g

Vaccenic Acid

Gondoic Acid

0.09 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.69 g

9,12-octadecadienoic Acid

0.56 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.08 g

Alpha Linolenic Acid (ALA)

0.07 g

Gamma Linolenic Acid (GLA)

0.02 g

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.04 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

1.69 g

Trans Monoenoic Fat

1.69 g

Trans Polyenoic Fat

Cholesterol

28%

84.7 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

36%

17.8 g

Tryptophan

0.09 g

Threonine

0.69 g

Isoleucine

0.79 g

Leucine

1.39 g

Lysine

1.47 g

Methionine

0.46 g

Cystine

0.18 g

Phenylalanine

0.7 g

Tyrosine

0.55 g

Valine

0.88 g

Arginine

1.16 g

Histidine

0.58 g

Alanine

1.12 g

Aspartic Acid

1.6 g

Glutamic Acid

2.67 g

Glycine

1.21 g

Proline

0.91 g

Serine

0.71 g

Hydroxyproline

0.31 g

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

331 kcal

Water

65.6 g

Ash

0.87 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 4 oz (113.4g)
  • 1 serving (3 oz) (85g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Vitamin B6

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 85%

Limiting Amino Acid: Tryptophan

  • Some foods that are a good source of Tryptophan include chocolate, oats, dried dates, milk, yogurt, cottage cheese, red meat, eggs, fish, poultry, sesame, chickpeas, almonds, sunflower seeds, pumpkin seeds, buckwheat, spirulina, and peanuts.

100g of Ground Beef contains 15.8g of protein, which is about the same as 2.6 eggs, 0.6 chicken breasts, or 1.1 cups (306g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • NaNg per

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Contains Trans Fat.

High in Cholesterol.

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