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4.8
Beef, ground, 75% lean meat / 25% fat, raw
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Nutrition Facts
Serving Size
4 oz (113.4g)
Amount per serving
Calories
332
% Daily Value *
Total Fat 28.3g
36%
Saturated Fat 10.8g
54%
Trans Fat 1.7g
Cholesterol 85mg
28%
Sodium 75mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 17.9g
Vitamin D 3 IU
1%
Calcium 24mg
2%
Iron 2mg
11%
Potassium 277mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
Protein Quality Score: 85% †
Limiting Amino Acid: Tryptophan
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Ground Beef contains 15.8g of protein, which is about the same as 2.6 eggs, 0.6 chicken breasts, or 1.1 cups (306g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
This food has zero carbs.
High in Saturated Fat.
Contains Trans Fat.
High in Cholesterol.
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