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Ground Beef

Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled

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Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

164

% Daily Value *

Total Fat 7.6g

Saturated Fat 3.1g

Trans Fat 0.2g

Cholesterol 75mg

Sodium 56mg

Total Carbohydrate 0g

Dietary Fiber 0g

Total Sugars 0g

Protein 22.3g

Vitamin D 2 IU

Calcium 8mg

Iron 2mg

Potassium 291mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0 mg
Thiamin
3%
0.04 mg
Riboflavin
12%
0.15 mg
Niacin
31%
4.95 mg
Pantothenic Acid
11%
0.56 mg
Vitamin B6
20%
0.35 mg
Folate
5.95 mcg
Folic Acid
0 mcg
Food Folate
5.95 mcg
Fortified Folate
5.95 mcg
Choline
13%
72.1 mg
Betaine
6.46 mg
Vitamin B12
89%
2.13 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
0%
2.55 mcg
Retinol
2.55 mcg
Beta Carotene
0 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
0%
7.65 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
0 mcg
Vitamin E
1%
0.1 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0 mcg
Vitamin D2
Vitamin D3
0 mcg
Vitamin D
0%
1.7 IU
Vitamin K
1%
1.02 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
1%
7.65 mg
Iron
13%
2.36 mg
Magnesium
4%
18.7 mg
Phosphorus
14%
174 mg
Potassium
6%
291 mg
Sodium
2%
56.1 mg
Zinc
50%
5.45 mg
Copper
9%
0.08 mg
Manganese
1%
0.01 mg
Selenium
33%
18.3 mcg
Fluoride
Iodine

Fat
10%
7.6 g
Saturated Fat
16%
3.13 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0.01 g
Tridecylic Acid
Myristic Acid
0.2 g
Pentadecylic Acid
0.04 g
Palmitic Acid
1.67 g
Margaric Acid
0.08 g
Stearic Acid
1.13 g
Arachidic Acid
0.01 g
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
3.12 g
Myristoleic Acid
0.04 g
Pentadecenoic Acid
Hexadec-9-enoic Acid
0.24 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
0.07 g
Octadec-9-enoic Acid
2.87 g
Oleic Acid
Elaidic Acid
0.22 g
Vaccenic Acid
Gondoic Acid
0.02 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
0.31 g
9,12-octadecadienoic Acid
0.23 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.05 g
Alpha Linolenic Acid (ALA)
0.04 g
Gamma Linolenic Acid (GLA)
0.01 g
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0.04 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
0.22 g
Trans Monoenoic Fat
0.22 g
Trans Polyenoic Fat
Cholesterol
25%
74.8 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
45%
22.3 g
Tryptophan
0.11 g
Threonine
0.86 g
Isoleucine
0.98 g
Leucine
1.74 g
Lysine
1.84 g
Methionine
0.57 g
Cystine
0.23 g
Phenylalanine
0.87 g
Tyrosine
0.69 g
Valine
1.09 g
Arginine
1.45 g
Histidine
0.72 g
Alanine
1.39 g
Aspartic Acid
2.01 g
Glutamic Acid
3.34 g
Glycine
1.51 g
Proline
1.13 g
Serine
0.89 g
Hydroxyproline

Carbohydrates
0%
0 g
Fibre
0%
0 g
Soluble Fibre
Insoluble Fibre
Sugar
0 g
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
164 kcal
Water
54.2 g
Ash
0.89 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 3 oz (85 g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Vitamin B6

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Moderate Fat
  • Zero Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 85%

Limiting Amino Acid: Tryptophan

  • Some foods that are a good source of Tryptophan include chocolate, oats, dried dates, milk, yogurt, cottage cheese, red meat, eggs, fish, poultry, sesame, chickpeas, almonds, sunflower seeds, pumpkin seeds, buckwheat, spirulina, and peanuts.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Ground Beef contains 26.2g of protein, which is about the same as 4.4 eggs, 1 chicken breast, or 1.9 cups (509g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Contains Trans Fat.

High in Cholesterol.

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