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Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
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3 oz (85g)
Amount per serving
% Daily Value *
Total Fat 13.2g
Saturated Fat 5.2g
Trans Fat 1.1g
Total Carbohydrate 0g
Dietary Fiber 0g
Total Sugars 0g
Vitamin D 2 IU
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 85%†
Limiting Amino Acid: Tryptophan
100g of Ground Beef contains 22.9g of protein, which is about the same as 3.8 eggs, 0.8 chicken breasts, or 1.6 cups (444g) of black beans.
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Contains Trans Fat.
High in Cholesterol.