Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Supervalu, Inc.
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Nutrition Facts
Serving Size
3 tbsp (37g)
Amount per serving
Calories
130
% Daily Value *
Total Fat 0.5g
1%
Saturated Fat
Trans Fat
Cholesterol
Sodium 0mg
0%
Total Carbohydrate 29g
11%
Dietary Fiber 2g
7%
Total Sugars
Protein 3g
Vitamin D
Calcium
Iron 1mg
8%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WHITE HOMINY GRITS MADE FROM CORN, NIACIN*, REDUCED IRON, THIAMIN MONONITRATE*, RIBOFLAVIN*, FOLIC ACID*.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Grits Enriched White Hominy contains 8.1g of protein, which is about the same as 1.4 eggs, 0.3 chicken breasts, or 0.6 cups (158g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Zero Trans Fat.
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