Grilled Pork Loin

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 meal (326g)

Amount per serving

Calories

411

% Daily Value *

Total Fat 14g

18%

Saturated Fat 3.5g

17%

Trans Fat 0g

Cholesterol 65mg

22%

Sodium 691mg

30%

Total Carbohydrate 42g

15%

Dietary Fiber 4.9g

17%

Total Sugars 10g

Protein 27g

Vitamin D

Calcium 101mg

8%

Iron 3mg

15%

Potassium

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

33%

30 mg

Thiamin

Riboflavin

Niacin

Pantothenic Acid

Vitamin B6

Folate

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

Added Vitamin B12

Biotin

Vitamin A

Retinol

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

40%

2000 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

8%

101 mg

Iron

15%

2.71 mg

Magnesium

Phosphorus

Potassium

Sodium

30%

691 mg

Zinc

Copper

Manganese

Selenium

Fluoride

Iodine

Fat

18%

14 g

Saturated Fat

17%

3.49 g

Butyric Acid

Caproic Acid

Caprylic Acid

Capric Acid

Lauric Acid

Tridecylic Acid

Myristic Acid

Pentadecylic Acid

Palmitic Acid

Margaric Acid

Stearic Acid

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

22%

65.2 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

54%

27 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

15%

42 g

Fibre

17%

4.89 g

Soluble Fibre

Insoluble Fibre

Sugar

10 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

411 kcal

Water

Ash

Theobromine

Caffeine

Alcohol

INGREDIENTS: SEASONED PORK LOIN AND BINDER PRODUCT (PORK LOIN, WATER, BLENDED OIL [CANOLA OIL, EXTRA VIRGIN OLIVE OIL], MODIFIED FOOD STARCH, SPICES, SALT, GARLIC POWDER), OVEN ROASTED POTATOES (POTATOES, SWEET POTATOES, CANOLA OIL, SALT, DISODIUM DIHYDROGEN PYROPHOSPHATE (TO PROMOTE COLOR RETENTION)), GREEN PEAS, WATER, TOASTED CROUTONS (WHOLE GRAIN FLOUR, CRACKED WHEAT, WATER, SALT, SUGAR, YEAST, ASCORBIC ACID (VITAMIN C)), SLICED APPLES (APPLES, CITRIC ACID (TO MAINTAIN COLOR)), PORK, CELERY, CHICKEN BASE FLAVOR (FLAVOR, MALTODEXTRIN, SALT, YEAST EXTRACT, RENDERED CHICKEN FAT, DEXTROSE, CORN STARCH, ONION POWDER, GARLIC POWDER AND SPICE EXTRACTS), ONION, BUTTER [PASTEURIZED CREAM, LACTIC ACID], SHALLOTS, BOURBON, MAPLE SYRUP, BLENDED OIL [CANOLA OIL, EXTRA VIRGIN OLIVE OIL], MODIFIED FOOD STARCH, BUTTER FLAVOR (MODIFIED CORN STARCH, SALT, WHEY SOLIDS, NON-FAT DRY MILK, DEHYDRATED BUTTER, BUTTER FLAVOR (MALTODEXTRIN, ENZYME, MODIFIED BUTTER, BUTTERMILK POWDER, FLAVOR), SUGAR, XANTHAN GUM, LACTIC ACID, TURMERIC AND ANNATTO (FOR COLOR)), DIJON MUSTARD (VINEGAR, MUSTARD SEEDS, WATER, WHITE WINE, SALT, SUGAR, DEXTROSE, NATURAL FLAVORS, LACTIC ACID), CHICKEN BROTH FLAVOR (CHICKEN MEAT, SEASONING (FLAVOR, CHICKEN BROTH, SALT), MALTODEXTRIN), SPICES, CIDER VINEGAR, GARLIC POWDER, DIJON MUSTARD (WATER, MUSTARD SEEDS, VINEGAR, SALT, CITRIC ACID, SULPHUR DIOXIDE [PRESERVATIVE]), GARLIC PUREE (GARLIC, WATER), SALT, DRIED MUSHROOM EXTRACT (MUSHROOMS, MALTODEXTRIN), PARMESAN CHEESE [COW'S MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE (ANTI-CAKING AGENT), CALCIUM PROPIONATE (PRESERVATIVE)], CHICKEN FLAVOR [MALTODEXTRIN, CHICKEN STOCK, FLAVORS], FLAVOR ENHANCER (YEAST EXTRACT, SALT, FLAVOR, MALTODEXTRIN, SUGAR), XANTHAN GUM, PAPRIKA, LACTIC ACID, CARAMEL COLOR.

Serving Sizes

  • 1 meal (326g)

Nutrient Sources

  • Excellent source of Vitamin A IU
  • Excellent source of Sodium
  • Good source of Vitamin C
  • Good source of Iron

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Grilled Pork Loin contains 8.3g of protein, which is about the same as 1.4 eggs, 0.3 chicken breasts, or 0.6 cups (161g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 37.1g per 1 meal

High in Fiber.


Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Zero Trans Fat.

High in Cholesterol.

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