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Grilled Chicken Club Sandwich

Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise

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Nutrition Facts

Serving Size

1 sandwich (268g)

Amount per serving

Calories

590

% Daily Value *

Total Fat 21.6g

Saturated Fat 8.3g

Trans Fat 0.2g

Cholesterol 123mg

Sodium 1688mg

Total Carbohydrate 53.3g

Dietary Fiber 3.2g

Total Sugars 12.5g

Protein 46.1g

Vitamin D 13 IU

Calcium 255mg

Iron 4mg

Potassium 606mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
13%
11.8 mg
Thiamin
38%
0.46 mg
Riboflavin
38%
0.5 mg
Niacin
93%
14.9 mg
Pantothenic Acid
44%
2.21 mg
Vitamin B6
47%
0.79 mg
Folate
83.1 mcg
Folic Acid
16.1 mcg
Food Folate
67 mcg
Fortified Folate
96.5 mcg
Choline
23%
128 mg
Betaine
Vitamin B12
52%
1.26 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
10%
93.8 mcg
Retinol
56.3 mcg
Beta Carotene
453 mcg
Alpha Carotene
24.1 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
19%
962 IU
Lycophene
643 mcg
Lutein and Zeaxanthin
196 mcg
Vitamin E
11%
1.63 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0.27 mcg
Vitamin D2
Vitamin D3
Vitamin D
3%
13.4 IU
Vitamin K
19%
23.3 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
20%
255 mg
Iron
20%
3.67 mg
Magnesium
20%
85.8 mg
Phosphorus
46%
576 mg
Potassium
13%
606 mg
Sodium
73%
1690 mg
Zinc
33%
3.59 mg
Copper
27%
0.24 mg
Manganese
Selenium
121%
66.5 mcg
Fluoride
Iodine

Fat
28%
21.6 g
Saturated Fat
42%
8.33 g
Butyric Acid
0.23 g
Caproic Acid
0.1 g
Caprylic Acid
0.06 g
Capric Acid
0.13 g
Lauric Acid
0.12 g
Tridecylic Acid
Myristic Acid
0.77 g
Pentadecylic Acid
Palmitic Acid
4.73 g
Margaric Acid
Stearic Acid
2.19 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
7.9 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
0.56 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
7.24 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.1 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
5.04 g
9,12-octadecadienoic Acid
4.35 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.57 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0.09 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0.01 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0.01 g
Docosahexanoic Acid (DHA)
0.02 g
Trans Fat
0.19 g
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
41%
123 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
92%
46.1 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
19%
53.3 g
Fibre
11%
3.22 g
Soluble Fibre
Insoluble Fibre
Sugar
12.5 g
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
590 kcal
Water
141 g
Ash
6.38 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 sandwich (268 g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Choline
  • Good source of Vitamin A IU
  • Good source of Vitamin K
  • Good source of Calcium
  • Good source of Iron
  • Good source of Magnesium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • Moderate Fat
  • Moderate Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Grilled Chicken Club Sandwich contains 17.2g of protein, which is about the same as 2.9 eggs, 0.6 chicken breasts, or 1.2 cups (334g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 50g per 1 sandwich

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Contains Trans Fat.

High in Cholesterol.

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