Grilled Chicken Breast Salad with Caesar Dressing

Walgreens Co.

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 salad (241g)

Amount per serving

Calories

311

% Daily Value *

Total Fat 21g

27%

Saturated Fat 6g

30%

Trans Fat

Cholesterol 24mg

8%

Sodium 610mg

27%

Total Carbohydrate 21g

8%

Dietary Fiber 2.9g

10%

Total Sugars 5g

Protein 11g

Vitamin D

Calcium 260mg

20%

Iron 2mg

11%

Potassium

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

13%

12.1 mg

Thiamin

Riboflavin

Niacin

Pantothenic Acid

Vitamin B6

Folate

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

Added Vitamin B12

Biotin

Vitamin A

Retinol

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

210%

10500 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

20%

260 mg

Iron

11%

1.98 mg

Magnesium

Phosphorus

Potassium

Sodium

27%

610 mg

Zinc

Copper

Manganese

Selenium

Fluoride

Iodine

Fat

27%

21 g

Saturated Fat

30%

6 g

Butyric Acid

Caproic Acid

Caprylic Acid

Capric Acid

Lauric Acid

Tridecylic Acid

Myristic Acid

Pentadecylic Acid

Palmitic Acid

Margaric Acid

Stearic Acid

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

8%

24.1 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

22%

11 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

8%

21 g

Fibre

10%

2.89 g

Soluble Fibre

Insoluble Fibre

Sugar

4.99 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

311 kcal

Water

Ash

Theobromine

Caffeine

Alcohol

INGREDIENTS: SALAD (LETTUCE, FULLY COOKED SLICED CHICKEN BREAST WITH LESS THAN 6% SOLUTION OF [SOYBEAN OIL, WHITE VINEGAR, LEMON JUICE, PEPPER, SALT, GARLIC, PARSLEY], TOMATOES, CROUTONS [FRENCH BREAD {ENRICHED FLOUR (WHEAT FLOUR, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, YEAST, DRIED EXTRACT OF MALTED BARLEY AND CORN, WHEAT FLOUR, DATEM, DEXTROSE, SOYBEAN OIL, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, SORBITAN MONOSTEARATE, LCYSTEINE, AZODICARBONAMIDE, ENZYMES}, SOYBEAN OIL, PAPRIKA], REGGIANITO CHEESE[PASTEURIZED PARTIAL SKIM MILK, LACTIC CULTURES, CALCIUM CHLORIDE, SALT, RENNET {CLOTTING ENZYMES}]), CAESAR DRESSING (MAYONNAISE [SOYBEAN OIL, VINEGAR, WATER, EGG, SALT, DEXTROSE, SUGAR, LEMON JUICE, CALCIUM DISODIUM EDTA {PRESERVATIVE}, NATURAL FLAVORS], WATER, SOYBEAN OIL, PARMESAN CHEESE [PASTEURIZED MILK , CHEESE CULTURES, CALCIUM CHLORIDE, SALT, ENZYMES, NATAMICYN {PRESERVATIVES}], ANCHOVIES [ANCHOVIES, OLIVE OIL, SALT], GARLIC, LEMON JUICE, MUSTARD [WATER, MUSTARD SEED, VINEGAR, SALT, CITRIC ACID, POTASSIUM METABISULFITES{PRESERVATIVE}], RED WINE VINEGAR, TABASCO SAUCE [RED CAYENNE PEPPER, VINEGAR, WATER, SALT, GARLIC], WORCESTERSHIRE SAUCE [VINEGAR, WATER, MOLASSES, HYDROLYZED VEGETABLE PROTEIN, SALT, SUGAR, ANCHOIVES, ONION, GARLIC, CITRIS JUICES, TARAMINDS, CITRUS OILS AND SPICES], PEPPER, SALT), PEPPER, SALT).

Serving Sizes

  • 1 salad (241g)

Nutrient Sources

  • Excellent source of Vitamin A IU
  • Excellent source of Sodium
  • Good source of Calcium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Grilled Chicken Breast Salad with Caesar Dressing contains 4.6g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.3 cups (89g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 18.1g per 1 salad

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


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