Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
4.8
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more
4.8
•
FREE
Raybern Foods, Inc.
Shop High-Quality Supplements at Transparent Labs.
Shop Supplements
Purchases made through this affiliate link support Prospre.
Add to Food Log:
Nutrition Facts
Serving Size
1 sandwich (150g)
Amount per serving
Calories
510
% Daily Value *
Total Fat 27g
35%
Saturated Fat 13g
65%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 900mg
39%
Total Carbohydrate 47g
17%
Dietary Fiber 4.1g
14%
Total Sugars 4g
Protein 23g
Vitamin D
Calcium 600mg
46%
Iron 3mg
15%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WHEAT BERRY BREAD (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, FULLY REFINED SOYBEAN OIL, SALTED BUTTER [PASTEURIZED CREAM, SALT], YEAST, COARSE CRACKED WHEAT, WHEAT GLUTEN, HONEY, CANOLA OIL, AND 2% OR LESS OF CARAMEL COLOR, SALT, GRANULATED SUGAR, CALCIUM PROPIONATE [TO RETAIN FRESHNESS], MALT, DOUGH IMPROVER [MALTED WHEAT FLOUR, ENZYMES AND 2% OR LESS OF ASCORBIC ACID], ENZYMES, SUNFLOWER LECITHIN, ASCORBIC ACID), FONTINA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES,), COLBY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO), PROCESSED CHEDDAR CHEESE YELLOW (CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ANNATTO, ENZYMES], NATAMYCIN [A NATURAL MOLD INHIBITOR], SOY LECITHIN [NON-STICKING AGENT]).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
Shop for high-quality whey protein supplements at Transparent Labs.
Shop Whey ProteinPurchases made through this affiliate link support Prospre.
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Grilled Cheese Sandwich contains 15.3g of protein, which is about the same as 2.6 eggs, 0.6 chicken breasts, or 1.1 cups (298g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
We use cookies and similar technologies to improve your experience, personalize ads, and analyze traffic. This includes sharing data with our partners like Meta (Facebook), Google (Analytics, Ads), and others. By clicking “Accept,” you consent to these technologies. You can manage your preferences anytime.
Select which types of cookies you want to allow: