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Wal-Mart Stores, Inc.
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Nutrition Facts
Serving Size
1 sandwich (84g)
Amount per serving
Calories
290
% Daily Value *
Total Fat 16g
Saturated Fat 7g
Trans Fat 0.5g
Cholesterol 30mg
Sodium 720mg
Total Carbohydrate 26g
Dietary Fiber 1g
Total Sugars 3g
Protein 9g
Vitamin D
Calcium 200mg
Iron 1mg
Potassium 65mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WHITE BREAD: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SALT, CALCIUM SULFATE, CALCIUM PROPIONATE (PRESERVATIVE), DOUGH CONDITIONERS (MONO- AND DIGLYCERIDES, DATEM, CALCIUM PEROXIDE), DIAMMONIUM PHOSPHATE, TRICALCIUM PHOSPHATE, SOY LECITHIN. PASTEURIZED PROCESS AMERICAN CHEESE: CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), MILKFAT, WATER, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), PAPRIKA OLEORESIN (COLOR), ANNATTO EXTRACT (COLOR), LIQUID BUTTER ALTERNATIVE: LIQUID AND HYDROGENATED SOYBEAN OIL, SALT, SOY LECITHIN, NATURAL & ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR), TBHQ (PRESERVATIVE), CITRIC ACID (PRESERVATIVE), DIMETHYLPOLYSILOXANE (ANTI-FOAMING).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Grilled Cheese Sandwich contains 10.7g of protein, which is about the same as 1.8 eggs, 0.4 chicken breasts, or 0.8 cups (208g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Contains Trans Fat.
