Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
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Goya Foods, Inc.
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Nutrition Facts
Serving Size
0.25 cup (49g)
Amount per serving
Calories
170
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 32g
12%
Dietary Fiber 17g
61%
Total Sugars 1g
Protein 11g
Vitamin D
Calcium 20mg
2%
Iron 1mg
6%
Potassium 400mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Green Split Peas, Green Matar Dal contains 22.5g of protein, which is about the same as 3.7 eggs, 0.8 chicken breasts, or 1.6 cups (436g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
