Green Peas

Peas, green, cooked, boiled, drained, with salt

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup (160g)

Amount per serving

Calories

134

% Daily Value *

Total Fat 0.4g

0%

Saturated Fat 0.1g

0%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 382mg

17%

Total Carbohydrate 25g

9%

Dietary Fiber 8.8g

31%

Total Sugars 9.5g

Protein 8.6g

Vitamin D 0 IU

0%

Calcium 43mg

3%

Iron 2mg

14%

Potassium 434mg

9%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

25%

22.7 mg

Thiamin

35%

0.41 mg

Riboflavin

18%

0.24 mg

Niacin

20%

3.23 mg

Pantothenic Acid

5%

0.25 mg

Vitamin B6

20%

0.35 mg

Folate

101 mcg

Folic Acid

0 mcg

Food Folate

101 mcg

Fortified Folate

101 mcg

Choline

9%

47.5 mg

Betaine

0.32 mg

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

7%

64 mcg

Retinol

0 mcg

Beta Carotene

752 mcg

Alpha Carotene

35.2 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

26%

1280 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

4150 mcg

Vitamin E

1%

0.22 mg

Added Vitamin E

0 mg

Beta Tocopherol

0 mg

Gamma Tocopherol

1.58 mg

Delta Tocopherol

0.03 mg

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

35%

41.4 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

3%

43.2 mg

Iron

14%

2.46 mg

Magnesium

15%

62.4 mg

Phosphorus

15%

187 mg

Potassium

9%

434 mg

Sodium

17%

382 mg

Zinc

17%

1.9 mg

Copper

31%

0.28 mg

Manganese

37%

0.84 mg

Selenium

6%

3.04 mcg

Fluoride

Iodine

Fat

0%

0.35 g

Saturated Fat

0%

0.06 g

Butyric Acid

Caproic Acid

Caprylic Acid

Capric Acid

Lauric Acid

Tridecylic Acid

Myristic Acid

Pentadecylic Acid

Palmitic Acid

0.06 g

Margaric Acid

Stearic Acid

0.01 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

0.03 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

0.03 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.16 g

9,12-octadecadienoic Acid

0.13 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.03 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

17%

8.58 g

Tryptophan

0.06 g

Threonine

0.32 g

Isoleucine

0.31 g

Leucine

0.51 g

Lysine

0.5 g

Methionine

0.13 g

Cystine

0.05 g

Phenylalanine

0.32 g

Tyrosine

0.18 g

Valine

0.37 g

Arginine

0.68 g

Histidine

0.17 g

Alanine

0.38 g

Aspartic Acid

0.78 g

Glutamic Acid

1.17 g

Glycine

0.29 g

Proline

0.27 g

Serine

0.29 g

Hydroxyproline

Carbohydrates

9%

25 g

Fibre

31%

8.8 g

Soluble Fibre

Insoluble Fibre

Sugar

9.49 g

Added Sugar

Sucrose

8.35 g

Glucose

0.21 g

Fructose

0.66 g

Lactose

0 g

Maltose

0.29 g

Galactose

0 g

Sugar Alcohols

Starch

Calories

134 kcal

Water

125 g

Ash

1.47 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 cup (160g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Vitamin A IU
  • Excellent source of Vitamin K
  • Excellent source of Copper
  • Excellent source of Manganese
  • Good source of Riboflavin
  • Good source of Niacin
  • Good source of Vitamin B6
  • Good source of Magnesium
  • Good source of Phosphorus
  • Good source of Sodium
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Low Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 92%

Limiting Amino Acid: Methionine

  • Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

100g of Green Peas contains 5.4g of protein, which is about the same as 0.9 eggs, 0.2 chicken breasts, or 0.4 cups (104g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 16.2g per 1 cup

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

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