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Green Leaf Lettuce

Lettuce, green leaf, raw

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Nutrition Facts

Serving Size

1 cup shredded (36g)

Amount per serving

Calories

5

% Daily Value *

Total Fat 0.1g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 10mg

Total Carbohydrate 1g

Dietary Fiber 0.5g

Total Sugars 0.3g

Protein 0.5g

Vitamin D 0 IU

Calcium 13mg

Iron 0mg

Potassium 70mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
4%
3.31 mg
Thiamin
2%
0.03 mg
Riboflavin
2%
0.03 mg
Niacin
1%
0.14 mg
Pantothenic Acid
1%
0.05 mg
Vitamin B6
2%
0.03 mg
Folate
13.7 mcg
Folic Acid
0 mcg
Food Folate
13.7 mcg
Fortified Folate
13.7 mcg
Choline
1%
4.9 mg
Betaine
0.07 mg
Vitamin B12
0%
0 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
15%
133 mcg
Retinol
0 mcg
Beta Carotene
1600 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
53%
2670 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
623 mcg
Vitamin E
1%
0.08 mg
Added Vitamin E
0 mg
Beta Tocopherol
0 mg
Gamma Tocopherol
0.15 mg
Delta Tocopherol
0.01 mg
Alpha Tocotreniol
0 mg
Beta Tocotreniol
0 mg
Gamma Tocotreniol
0 mg
Delta Tocotreniol
0 mg
Vitamin D2 and D3
0 mcg
Vitamin D2
Vitamin D3
Vitamin D
0%
0 IU
Vitamin K
38%
45.5 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
1%
13 mg
Iron
2%
0.31 mg
Magnesium
1%
4.68 mg
Phosphorus
1%
10.4 mg
Potassium
1%
69.8 mg
Sodium
0%
10.1 mg
Zinc
1%
0.06 mg
Copper
1%
0.01 mg
Manganese
4%
0.09 mg
Selenium
0%
0.22 mcg
Fluoride
Iodine

Fat
0%
0.05 g
Saturated Fat
0%
0.01 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0 g
Tridecylic Acid
Myristic Acid
0 g
Pentadecylic Acid
Palmitic Acid
0.01 g
Margaric Acid
Stearic Acid
0 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
0 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
0 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
0 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
0.03 g
9,12-octadecadienoic Acid
0.01 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.02 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
0 g
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
0%
0 mg
Phytosterols
13.7 mg
Stigmasterols
Campesterol
Beta Sitosterol

Protein
1%
0.49 g
Tryptophan
0 g
Threonine
0.02 g
Isoleucine
0.03 g
Leucine
0.03 g
Lysine
0.03 g
Methionine
0.01 g
Cystine
0.01 g
Phenylalanine
0.02 g
Tyrosine
0.01 g
Valine
0.03 g
Arginine
0.03 g
Histidine
0.01 g
Alanine
0.02 g
Aspartic Acid
0.05 g
Glutamic Acid
0.07 g
Glycine
0.02 g
Proline
0.02 g
Serine
0.01 g
Hydroxyproline

Carbohydrates
0%
1.03 g
Fibre
2%
0.47 g
Soluble Fibre
Insoluble Fibre
Sugar
0.28 g
Added Sugar
Sucrose
0 g
Glucose
0.13 g
Fructose
0.16 g
Lactose
0 g
Maltose
0 g
Galactose
0 g
Sugar Alcohols
Starch
0 g

Calories
5.4 kcal
Water
34.2 g
Ash
0.22 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 cup shredded (36 g)
  • 1 head (360 g)
  • 1 leaf inner (4.8 g)
  • 1 leaf outer (24 g)

Nutrient Sources

  • Excellent source of Vitamin A IU
  • Excellent source of Vitamin K
  • Good source of Vitamin A

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Low Fat
  • High Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 95%

Limiting Amino Acid: Histidine

  • Some foods that are a good source of Histidine include meat, fish, poultry, nuts, seeds, and whole grains.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Green Leaf Lettuce contains 1.4g of protein, which is about the same as 0.2 eggs, 0.1 chicken breasts, or 0.1 cups (26g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 0.6g per 1 cup shredded

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Zero Trans Fat.

Low in Cholesterol.

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