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Tucson Tamale
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Nutrition Facts
Serving Size
1 tamale (142g)
Amount per serving
Calories
260
% Daily Value *
Total Fat 16g
Saturated Fat 2g
Trans Fat 0g
Cholesterol 20mg
Sodium 460mg
Total Carbohydrate 18g
Dietary Fiber 3g
Total Sugars 3g
Protein 11g
Vitamin D
Calcium 20mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: MASA (WATER, ORGANIC GROUND CORN FLOUR, EXPELLER-PRESSED CANOLA OIL, SEA SALT, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORNSTARCH), ORGANIC VEGETABLE BASE (ORGANIC CARROT, ORGANIC TOMATO, ORGANIC ONION, ORGANIC POTATO, ORGANIC GARLIC, ORGANIC DEXTROSE, ORGANIC RAW CANE SUGAR, ORGANIC CANOLA OIL, ORGANIC SPICES, ORGANIC TURMERIC), FILLING (CHICKEN, VINE-RIPENED TOMATO (SALT, CITRIC ACID, CALCIUM CHLORIDE), GREEN CHILE, ONION, SEA SALT, SPICE).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Green Chile Chicken Tamales contains 7.8g of protein, which is about the same as 1.3 eggs, 0.3 chicken breasts, or 0.6 cups (151g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.