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Nutrition Facts
Serving Size
0.25 cup (30g)
Amount per serving
Calories
140
% Daily Value *
Total Fat 8g
Saturated Fat 2g
Trans Fat 0g
Cholesterol 0mg
Sodium 15mg
Total Carbohydrate 15g
Dietary Fiber 2g
Total Sugars 12g
Protein 4g
Vitamin D
Calcium 20mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ORGANIC RAISINS, ORGANIC DRY ROASTED PEANUTS, ORGANIC DARK CHOCOLATE CHIPS (ORGANIC DRIED CANE SYRUP, ORGANIC UNSWEETENED CHOCOLATE, ORGANIC COCOA BUTTER, ORGANIC SOY LECITHIN, ORGANIC VANILLA), ORGANIC GREEK YOGURT FLAVORED RAISINS (ORGANIC GREEK YOGURT FLAVORED COATING [ORGANIC DRIED CANE SYRUP, ORGANIC FRACTIONATED PALM KERNEL OIL, ORGANIC NONFAT MILK, LACTIC ACID, ORGANIC SOY LECITHIN, ORGANIC VANILLA, ORGANIC GREEK YOGURT POWDER {ORGANIC CULTURED NONFAT MILK SOLIDS, LACTIC ACID, NATURAL FLAVOR}, ORGANIC RAISINS, PURE FOOD GLAZE), ORGANIC PUMPKIN SEEDS, ORGANIC DRIED SWEETENED CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC DRIED CANE SYRUP, ORGANIC SUNFLOWER OIL), ORGANIC SUNFLOWER SEEDS, ORGANIC DRY ROASTED ALMONDS (ORGANIC ALMONDS, SEA SALT), ORGANIC DRIED APPLES.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Greek Yogurt Trail Mix contains 13.3g of protein, which is about the same as 2.2 eggs, 0.5 chicken breasts, or 1 cups (259g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.