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Nutrition Facts
Serving Size
1 cup (130g)
Amount per serving
Calories
190
% Daily Value *
Total Fat 7g
Saturated Fat 0.5g
Trans Fat 0g
Cholesterol 5mg
Sodium 40mg
Total Carbohydrate 22g
Dietary Fiber 1g
Total Sugars 17g
Protein 12g
Vitamin D
Calcium 100mg
Iron 0mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: GREEK YOGURT (GRADE A PASTEURIZED NONFAT MILK, LIVE AND ACTIVE CULTURES [S. THERMOPHILES, L BULGARICUS, L ACIDOPHILUS, B. LACTIS]), STRAWBERRY FRUIT PREPARATION (SUGAR STRAWBERRIES, WATER, NATURAL FLAVOR, PECTIN, NATURAL COLOR [PURPLE CARROT EXTRACT], CITRIC ACID), ROASTED ALMONDS, SUNFLOWER SEEDS, CRANBERRIES, CANE SUGAR, SUNFLOWER OIL.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Greek Nonfat Yogurt contains 9.2g of protein, which is about the same as 1.5 eggs, 0.3 chicken breasts, or 0.7 cups (179g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.