Grapes

Grapes, European type, adherent skin, raw

Search All Foods

Prospre Meal Planner Mobile App
  • Download on the App Store Badge
  • Get it on Google Play Badge

Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup (151g)

Amount per serving

Calories

104

% Daily Value *

Total Fat 0.2g

0%

Saturated Fat 0.1g

0%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 3mg

0%

Total Carbohydrate 27.3g

10%

Dietary Fiber 1.4g

5%

Total Sugars 23.4g

Protein 1.1g

Vitamin D 0 IU

0%

Calcium 15mg

1%

Iron 1mg

3%

Potassium 288mg

6%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

5%

4.83 mg

Thiamin

9%

0.1 mg

Riboflavin

8%

0.11 mg

Niacin

2%

0.28 mg

Pantothenic Acid

2%

0.08 mg

Vitamin B6

8%

0.13 mg

Folate

3.02 mcg

Folic Acid

0 mcg

Food Folate

3.02 mcg

Fortified Folate

3.02 mcg

Choline

2%

8.46 mg

Betaine

0.15 mg

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

1%

4.53 mcg

Retinol

0 mcg

Beta Carotene

58.9 mcg

Alpha Carotene

1.51 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

2%

99.7 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

109 mcg

Vitamin E

2%

0.29 mg

Added Vitamin E

0 mg

Beta Tocopherol

0 mg

Gamma Tocopherol

0.11 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

18%

22 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

15.1 mg

Iron

3%

0.54 mg

Magnesium

3%

10.6 mg

Phosphorus

2%

30.2 mg

Potassium

6%

288 mg

Sodium

0%

3.02 mg

Zinc

1%

0.11 mg

Copper

21%

0.19 mg

Manganese

5%

0.11 mg

Selenium

0%

0.15 mcg

Fluoride

11.8 mcg

Iodine

Fat

0%

0.24 g

Saturated Fat

0%

0.08 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0 g

Pentadecylic Acid

Palmitic Acid

0.07 g

Margaric Acid

Stearic Acid

0.01 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

0.01 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

0.01 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.07 g

9,12-octadecadienoic Acid

0.06 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.02 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

6.04 mg

Stigmasterols

Campesterol

Beta Sitosterol

Protein

2%

1.09 g

Tryptophan

0.02 g

Threonine

0.03 g

Isoleucine

0.02 g

Leucine

0.03 g

Lysine

0.04 g

Methionine

0.01 g

Cystine

0.02 g

Phenylalanine

0.03 g

Tyrosine

0.02 g

Valine

0.03 g

Arginine

0.2 g

Histidine

0.03 g

Alanine

0.03 g

Aspartic Acid

0.06 g

Glutamic Acid

0.12 g

Glycine

0.02 g

Proline

0.12 g

Serine

0.03 g

Hydroxyproline

Carbohydrates

10%

27.3 g

Fibre

5%

1.36 g

Soluble Fibre

Insoluble Fibre

Sugar

23.4 g

Added Sugar

Sucrose

0.23 g

Glucose

10.9 g

Fructose

12.3 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

0 g

Calories

104 kcal

Water

122 g

Ash

0.73 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (151g)
  • 1 NLEA serving (126g)
  • 10 grapes (49g)

Nutrient Sources

  • Good source of Vitamin K
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Low Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 59%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Grapes contains 0.7g of protein, which is about the same as 0.1 eggs, 0 chicken breasts, or 0.1 cups (14g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 26g per 1 cup

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

Prospre Brand Logo
Copyright © 2021 Prospre Nutrition Inc.